BT Forum

Forum guidelines BT super discount
General Discussion Race Reports! » Railsplitter Olympic Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Railsplitter Olympic Triathlon - Triathlon


View Member's Race Log View other race reports
Petersburg, Illinois
United States
TriHarder Promotions
72F / 22C
Sunny
 		Total Time = 3h 11m
Overall Rank = 69/72
Age Group = W 50-54
Age Group Rank = 6/6
Pre-race routine:

Got up at 4 a.m, ate a bowl of oatmeal. Left the house at 5:15. Had to park and then take a trolley/shuttle from the parking lot (which was at the finish line) to the start.
Event warmup:

Checked bike to make sure it was in the right gear, swam a little bit.
Swim
  • 37m 4s
  • 1450 meters
  • 02m 34s / 100 meters
Comments:

Felt like this was a good swim. I actually came out of the water at 34 minutes but it's a long hike to transition.
What would you do differently?:

Nothing other than swim faster
Transition 1
  • 01m 43s
Comments:

Tried out a new wetsuit (well, new for me) and it would not come unzipped. Had a minor panic but managed to yank things free
Bike
  • 1h 10m
  • 24.8 miles
  • 21.26 mile/hr
Comments:

Felt like a good bike
Transition 2
  • 01m 19s
Comments:

Found that all of my stuff was covered with tiny baby crickets!! Shook out my running shoes and visor and race bib. Learned later that others experienced the same issue.
Run
  • 1h 19m
  • 6.2 miles
  • 12m 44s  min/mile
Comments:

First half went well -- seemed like the sun popped out and my heart rate skyrocketed right around mile 3, at which point I pretty much blew up and had to start walking.
What would you do differently?:

More running in the burning sun would probably help
Post race
Warm down:

Got some pizza and hung out with friends




Last updated: 2015-03-02 12:00 AM
Swimming
00:37:04 | 1450 meters | 02m 34s / 100meters
Age Group: 0/6
Overall: 0/72
Performance: Average
Suit: shorty
Course: Dogleg in a nice big lake
Start type: Wade Plus:
Water temp: 76F / 24C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting:
Waves: Navigation:
Rounding: Average
T1
Time: 01:43
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:10:00 | 24.8 miles | 21.26 mile/hr
Age Group: 0/6
Overall: 0/72
Performance: Average
Wind: Little
Course: out and back. Some fairly significant hills, but also some fast and flat sections.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:19
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:19:00 | 06.2 miles | 12m 44s  min/mile
Age Group: 0/6
Overall: 0/72
Performance: Below average
Course: Nice course on country roads. Part of the course went back on what was basically a one lane gravel road. Then you got to run through New Salem - a pioneer village with log cabins and people dressed in period attire. The shade was nice!
Keeping cool Below average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2015-06-20 8:05 PM

User image

Expert
1663
10005001002525
Illinois
Subject: Railsplitter Olympic Triathlon

2015-06-21 4:17 PM
in reply to: #5123798

User image

Royal(PITA)
14262
50005000200020001001002525
West Chester, Ohio
Subject: RE: Railsplitter Olympic Triathlon

You really killed the swim & bike....maybe that combined with the heat cooked the run?  Great job!!

2015-06-22 9:07 AM
in reply to: QueenZipp

User image

Expert
1663
10005001002525
Illinois
Subject: RE: Railsplitter Olympic Triathlon
Thanks Judi, felt like a good swim and bike. I probably overcooked my legs.
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Railsplitter Olympic Triathlon Rss Feed  
RELATED POSTS

Railsplitter Triathlon

Started by thunda78
Views: 941 Posts: 1

2014-06-16 1:06 PM thunda78

Railsplitter Triathalon

Started by thunda78
Views: 846 Posts: 1

2013-06-15 10:14 PM thunda78

Tempe International Triathlon - Olympic Triathlon

Started by misanthropic777
Views: 2843 Posts: 17

2006-05-23 11:03 PM dorkboy

PlayTri Triathlon - Olympic Triathlon

Started by lcurfman
Views: 1672 Posts: 3

2006-06-07 7:34 AM lcurfman

PlayTri Triathlon - Olympic Triathlon

Started by davidb
Views: 2062 Posts: 6

2006-05-16 11:11 AM mginani
RELATED ARTICLES
365 Days of Weight Loss, Workouts, and Triathlon
date : November 29, 2011
author : vagus
comments : 3
A retrospective of how I lost 140 pounds and started a love affair with triathlon.
 
My First Olympic Triathlon
date : August 2, 2010
author : HerveB
comments : 8
I looked at the swim buoys and start thinking, "Man! How am I ever going to swim that? That looks like a very long distance from the bridge. I have never done it in one go." There's no turning back.
Starting Off At The Deep End
date : October 20, 2008
author : araqnid
comments : 0
After doing duathlons for the last couple of years, I decided to go for a triathlon. Starting with an Olympic-distance race perhaps wasn't wise, but it was fun (of a sort).
 
My First Olympic Distance Triathlon
date : September 12, 2007
author : johnrunner
comments : 6
Race report on the Chattanooga Waterfront Tri - Beginners Point of View. This was my first Olympic length triathlon and also the first time I had done a race with cycling shoes instead of cages.
My First Triathlon: Pleasanton
date : July 30, 2006
author : drunkpeter
comments : 0
I signed up for a Sprint in July, an Olympic distance in September, and the Alcatraz tri in October. If I'm going to do it, I'm going to do it all the way.
 
Tapering for an Olympic Distance Triathlon as Opposed to a Sprint?
date : July 2, 2006
author : acbadger
comments : 1
Keep in mind that the taper period is as important to your body as all of the long hours you’ve put in the pool, on the bike and on the road. It is meant to help you rest, recover and rejuvenate.
Couch to Olympic
date : August 30, 2004
author : Ron
comments : 0
A couch to olympic triathlon training program. These programs will take you from a walk/run program, to a sprint, then to an olympic.
 
16 & 20 Week Olympic Triathlon Training Programs and Plans
date : August 29, 2004
author : Ron
comments : 2
Program outline of the 16 and 20 week olympic triathlon training plans.