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TRI-SMORE Strathmore Triathlon - Full Smore - Triathlon

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Strathmore, Alberta
TRI-SMORE Strathmore Triathlon
18C / 64F
Total Time = 1h 16m 14s
Overall Rank = 6/67
Age Group = 40-49
Age Group Rank = 1/10
Pre-race routine:

rushed around getting everything ready for all four of us!
  • 09m 19s
  • 500 meters
  • 01m 52s / 100 meters

did not get in rythym
What would you do differently?:

train smarter
Transition 1
  • 00m
  • 40m 26s
  • 20 kms
  • 29.68 km/hr

Bike includes both transitions!
Transition 2
  • 00m
  • 26m 28s
  • 5 kms
  • 05m 17s  min/km

ankle was so so...
What would you do differently?:

hopefully ankle is better for invermere.
Post race
Event comments:

A great locally run race. Need more like this!!
thanks strathmoe!

Last updated: 2015-05-11 12:00 AM
00:09:19 | 500 meters | 01m 52s / 100meters
Age Group: 1/10
Overall: 5/67
Performance: Average
Course: pool
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation:
Time: 00:00
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
00:40:26 | 20 kms | 29.68 km/hr
Age Group: 1/10
Overall: 6/67
Performance: Average
Wind: Some
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
Time: 00:00
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
00:26:28 | 05 kms | 05m 17s  min/km
Age Group: 3/10
Overall: 13/67
Performance: Average
Keeping cool Average Drinking Just right
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

2015-06-22 11:50 AM

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Subject: TRI-SMORE Strathmore Triathlon - Full Smore
General Discussion-> Race Reports!
General Discussion Race Reports! » TRI-SMORE Strathmore Triathlon - Full Smore Rss Feed  

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2006-08-21 9:25 PM CalgaryRunner
date : April 17, 2008
author : mikericci
comments : 1
This program is a beginner plan to bridge you from an a Half Ironman to Ironman using a HRM with the confidence that you can complete the race without difficulty.
date : January 1, 2008
author : agrace
comments : 4
I couldn’t help but feel that the race had beaten me. Perhaps duathlons were more for me? No, I was more determined than ever to succeed. I was determined to get on top of my swimming.
date : November 20, 2007
author : mikericci
comments : 0
Executing this full Ironman plan for 17 weeks would give people with one Ironman under their belts very good preparation for a 2nd and 3rd. Preferably, you should have a 6:30 or faster HIM time.
date : July 10, 2007
author : Ontherun
comments : 0
Having three seasons under my belt I thought I knew what I was doing. That all changed with a few new challenges and a bunch of new friends.
date : July 30, 2006
comments : 0
If a heart patient can do these things, then so can those of you who haven't been split open like a fish and sewn back together.
date : November 27, 2005
author : spetremears
comments : 0
9 weeks after my first bike ride, 5 months after my first swim and 13 months after my surgery I entered the Nelson week Tri a Tri !
date : October 26, 2005
author : mikericci
comments : 0
This Intermediate 20 week plan is a quick ramp up in overall volume, but with 20 weeks to train only, it is a gradual and safe approach because of the alternating weeks of the long run/bike.
date : April 3, 2005
author : sherrick
comments : 18
This training plan is written to prepare you for your first Ironman. While just a beginner’s plan, the hours per week start at a significant 8 hours.