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TRI-SMORE Strathmore Triathlon - Full Smore - Triathlon


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Strathmore, Alberta
Canada
TRI-SMORE Strathmore Triathlon
18C / 64F
Sunny
Total Time = 1h 16m 14s
Overall Rank = 6/67
Age Group = 40-49
Age Group Rank = 1/10
Pre-race routine:

rushed around getting everything ready for all four of us!
Swim
  • 09m 19s
  • 500 meters
  • 01m 52s / 100 meters
Comments:

did not get in rythym
What would you do differently?:

train smarter
Transition 1
  • 00m
Bike
  • 40m 26s
  • 20 kms
  • 29.68 km/hr
Comments:

Bike includes both transitions!
Transition 2
  • 00m
Run
  • 26m 28s
  • 5 kms
  • 05m 17s  min/km
Comments:

ankle was so so...
What would you do differently?:

hopefully ankle is better for invermere.
Post race
Event comments:

A great locally run race. Need more like this!!
thanks strathmoe!




Last updated: 2015-05-11 12:00 AM
Swimming
00:09:19 | 500 meters | 01m 52s / 100meters
Age Group: 1/10
Overall: 5/67
Performance: Average
Suit:
Course: pool
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:40:26 | 20 kms | 29.68 km/hr
Age Group: 1/10
Overall: 6/67
Performance: Average
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:28 | 05 kms | 05m 17s  min/km
Age Group: 3/10
Overall: 13/67
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2015-06-22 11:50 AM

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Subject: TRI-SMORE Strathmore Triathlon - Full Smore
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