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Adrenaline Rush Triathlon - TriathlonOlympic


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High River, Alberta
Canada
Multisportscanada.com
20C / 68F
Total Time = 2h 18m 30s
Overall Rank = 5/200
Age Group = M40-49
Age Group Rank = 2/40
Pre-race routine:

Drive out to High River (just under an hour) - for a 7:30 setup.
Swim
  • 28m 46s
  • 1500 meters
  • 01m 55s / 100 meters
Transition 1
  • 00m 48s
Bike
  • 1h 05m 14s
  • 40 kms
  • 36.79 km/hr
Comments:

No idea on ranking as the results company totally screwed everyone's registration
Transition 2
  • 01m 16s
Run
  • 40m 5s
  • 10 kms
  • 04m 01s  min/km
Comments:

Pretty sure I had the fastest run time, but who knows for sure.

Post race
Event comments:

The screw up with the timing is unacceptable, but we want this race to go again next year (the organizer does dozens per year so this should be a fluke). But I'd beware using ResultsCanada after this.



Profile Album


Last updated: 2015-03-18 12:00 AM
Swimming
00:28:46 | 1500 meters | 01m 55s / 100meters
Age Group: 0/40
Overall: 0/200
Performance: Good
Pool swim, indoor. Decent draft off another dude for pretty much the whole time.
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 00:48
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed:
Biking
01:05:14 | 40 kms | 36.79 km/hr
Age Group: 0/40
Overall: 0/200
Performance: Average
Avg HR: 139 NP: 198W Includes a 2 min pee stop - could not run a 10k in that condition so stopped in the last 10 mins in the industrial area
Wind: Some
Course: 3 loops with some single pathway and railroad tracks to deal with.
Road: Smooth Dry Cadence: 84
Turns: Average Cornering: Average
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:16
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:40:05 | 10 kms | 04m 01s  min/km
Age Group: 1/40
Overall: 2/200
Performance: Good
Avg HR: 152
Course: 2 loops, multi-use pathway. No congestion.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Bad
Race evaluation [1-5] 2

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2015-07-16 11:52 PM

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Master
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Calgary, AB
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Subject: Adrenaline Rush Triathlon
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We live in a fast-paced society and gym time seems more of a chore than an escape. Rushing through a workout not only yields fewer results but makes athletes prime candidates for injury.