Turner Valley Triathlon
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Turner Valley Triathlon - TriathlonSprint
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Simple 20 lengths in the outdoor pool with a bit of running to the mats. Under 10 mins for the actually swimming so good enough.
Focused on keeping as steady as possible with the climbs and descents (still ranged up to 65 km/hr). Wind wasn't terrible but present.
What would you do differently?:
Fastest run split in the race, left a bit too much on the bike I guess.
What limited your ability to perform faster:
No deviation from IM training plan just dumped the race in the middle of the week.
Super organized, the results actually were posted (unlike the Oly 2 weeks ago).
A good little short course race with some of the faster guys coming out.
Last updated: 2015-07-01 12:00 AM
2015-07-17 12:14 AM
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22C / 72F
Overall Rank = 4/177
Age Group = M40-49
Age Group Rank = 3/17
No taper just mid week race to get some intensity.