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Pioneer Power Sprint Triathlon - Triathlon


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Denton, Texas
United States
Dallas Athletes Racing
Sunny
Total Time = 1h 30m 25s
Overall Rank = 16/125
Age Group = 30-34
Age Group Rank = 1/16
Pre-race routine:

no pre race routine

Overall rank is from Female, not all contestants.
Event warmup:

no warm up
Swim
  • 03m 48s
  • 200 yards
  • 01m 54s / 100 yards
What would you do differently?:

Could have easily gone faster if I wasn't worried about passing. Should have put in faster time. Spent most of swim extremely comfortable, as it seemed like I was hitting the wall very quickly. Could have pushed it more in a faster grouping.
Transition 1
  • 02m 33s
Comments:

Took my sweet time. First race in 7 years, just wanted to make sure I didn't forget anything. Even got a drink of my Americano. Oh how I love coffee :).
Bike
  • 52m 55s
  • 16.1 miles
  • 18.26 mile/hr
Comments:

Camel back was great decision!
What would you do differently?:

train more, get bike looked at shifting felt like chain was going to come off.
Transition 2
  • 02m 54s
Comments:

Lolly gagging again, but this time it was the socks
What would you do differently?:

get feet used to no socks again
Run
  • 28m 14s
  • 3.1 miles
  • 09m 06s  min/mile
Comments:

hips are still slowing me down. over all happy because fastest since the baby
What would you do differently?:

keep working on stabilizing hips stretching and training.
Post race
What limited your ability to perform faster:

new baby, hips

Event comments:

I thought this was a great sprint course. Volunteers were extremely helpful. Race was well organized, it was easy to know what to do and where to go. I really liked the bike course that was out and back through the rolling Texas farm land outside Denton. Run course had perfect amount of aid stations and lots of volunteers. Finish line was down hill and made for a great finish. Fun medals and great post race sponsors and food. It's also a fundraiser for TWU's women's soccer team to help offset some of their costs. The team was there volunteering which I thought was awesome.




Last updated: 2015-07-28 12:00 AM
Swimming
00:03:48 | 200 yards | 01m 54s / 100yards
Age Group: 1/16
Overall: 0/125
Performance:
Suit:
Course: indoor snake swim pool , felt really short after swimming in the 50M pool all summer
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 02:32.8
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:52:55 | 16.1 miles | 18.26 mile/hr
Age Group: 1/16
Overall: 0/125
Performance: Good
Wind:
Course: hilly and gorgeous Texas farm land, oh how I love this state!
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 02:54.4
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal Below average
Running
00:28:13.9 | 03.1 miles | 09m 06s  min/mile
Age Group: 4/16
Overall: 0/125
Performance:
Course: very curvy through yltimate frisby corse and twu campus
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2015-07-28 11:34 AM

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