login
Winding Trails off road tri series #8
-
No new posts
Winding Trails off road tri series #8 - TriathlonSprint
View Member's Race Log View other race reports
 Swim
Comments: Now that I am starting to swim a bit better I am "in the pack" at the first buoy. Need to find a better line / pace?? What would you do differently?: Pace myself away from the larger pack - maybe try and get out front a bit quicker?  Transition 1
Comments: Seemed really slow. Afterwards, my time was on average as previous attempts. I know I can get faster at this... What would you do differently?: Practice more and more... Little issues are causing delays. Need to figure out how to get around them.  Bike
Comments: Very sandy after the past few weeks of rain. Much of the course is evolving over the summer... What would you do differently?: More practice on mountain bike. I only ride it in these races... very little off road practice. Too focused on road race coming up. Transition 2
Comments: As with T1 - can get faster at this. I had better times last year - or so it seems.. What would you do differently?: Stretch / pull laces for sneakers. Pay attention to the little details.  Run
Comments: Used a metronome in race for first time. Set a bit too high, could not get into the rhythm. Ended up being a PR for me.. even though it didn't feel like it on the run What would you do differently?: Set pace a bit lower on the metronome. Post race
Warm down: Chill out, finished the HEED in my bike bottle, drank some water. Loaded truck then headed for a shower.. nice facilities at Winding Trails. What limited your ability to perform faster: Training, or lack thereof, with off road running and biking. Fighting sinus infection / cold - wasn't very motivated. Event comments: Best run at Winding Trails for me to date... Last updated: 2015-08-05 12:00 AM
|
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
{postbutton}
 2015-08-05 8:46 AM |
 184   SOUTH WINDSOR, Connecticut |  Subject: Winding Trails off road tri series #8 |
| 2015-08-05 2:19 PM in reply to: #5133168 |
Member 2098 Simsbury, Connecticut | Subject: RE: Winding Trails off road tri series #8 I passed you on the bike but I was sucking wind too much to say HI  |
| General Discussion-> Race Reports! |
{postbutton}
|
|
|
| |||
| |||
| |||
| |||
|
|
| |||
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK
United States
90F / 32C
Sunny
Overall Rank = 130/137
Age Group =
Age Group Rank = 0/
Setup transition and chat with a few of the others.
Stretch / swim / wait.