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Ironman 70.3 Lake Stevens - Triathlon


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Lake Stevens, Washington
United States
World Triathlon Corporation
65F / 18C
Overcast
Total Time = 5h 04m 24s
Overall Rank = 77/994
Age Group = 50-54
Age Group Rank = 4/70
Swim
  • 31m 26s
  • 2112 yards
  • 01m 29s / 100 yards
Transition 1
  • 02m 10s
Bike
  • 2h 46m 19s
  • 56 miles
  • 20.20 mile/hr
Transition 2
  • 02m 2s
Run
  • 1h 41m 57s
  • 13.1 miles
  • 07m 47s  min/mile
Post race
Event comments:

great race as it is every year.




Last updated: 2015-06-11 12:00 AM
Swimming
00:31:26 | 2112 yards | 01m 29s / 100yards
Age Group: 5/70
Overall: 98/994
Performance: Good
Suit: full
Course:
Start type: Deep Water Plus:
Water temp: 76F / 24C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Bad
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:10
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
02:46:19 | 56 miles | 20.20 mile/hr
Age Group: 6/70
Overall: 75/994
Performance: Good
Wind: None
Course: very hilly
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 02:02
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:41:57 | 13.1 miles | 07m 47s  min/mile
Age Group: 4/70
Overall: 77/994
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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