Ironman 70.3 Lake Stevens

Forum guidelines BT super discount
General Discussion Race Reports! » Ironman 70.3 Lake Stevens Rss Feed  
Moderators: k9car363, alicefoeller Reply

Ironman 70.3 Lake Stevens - Triathlon


View Member's Race Log View other race reports
Lake Stevens, Washington
United States
World Triathlon Corporation
65F / 18C
Overcast
 		Total Time = 5h 04m 24s
Overall Rank = 77/994
Age Group = 50-54
Age Group Rank = 4/70
Swim
  • 31m 26s
  • 2112 yards
  • 01m 29s / 100 yards
Transition 1
  • 02m 10s
Bike
  • 2h 46m 19s
  • 56 miles
  • 20.20 mile/hr
Transition 2
  • 02m 2s
Run
  • 1h 41m 57s
  • 13.1 miles
  • 07m 47s  min/mile
Post race
Event comments:

great race as it is every year.




Last updated: 2015-06-11 12:00 AM
Swimming
00:31:26 | 2112 yards | 01m 29s / 100yards
Age Group: 5/70
Overall: 98/994
Performance: Good
Suit: full
Course:
Start type: Deep Water Plus:
Water temp: 76F / 24C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Bad
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:10
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
02:46:19 | 56 miles | 20.20 mile/hr
Age Group: 6/70
Overall: 75/994
Performance: Good
Wind: None
Course: very hilly
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 02:02
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:41:57 | 13.1 miles | 07m 47s  min/mile
Age Group: 4/70
Overall: 77/994
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2015-08-18 9:20 AM

User image

Veteran
231
10010025
Coeur d' Alene, ID
Subject: Ironman 70.3 Lake Stevens
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Ironman 70.3 Lake Stevens Rss Feed  
RELATED POSTS

Ironman 70.3 Lake Stevens

Started by chrisegg
Views: 2188 Posts: 2

2009-09-06 9:50 PM JessicaHintz

Ironman 70.3 Lake Stevens

Started by Rugbyruss
Views: 2206 Posts: 4

2009-08-17 6:49 PM Rugbyruss

Ironman 70.3 Lake Stevens

Started by FeS
Views: 2373 Posts: 6

2009-08-17 6:47 PM ultrahip_00

Ironman 70.3 Lake Stevens

Started by fly_boy68
Views: 1811 Posts: 1

2009-08-17 11:31 AM fly_boy68

Ironman 70.3 Lake Stevens

Started by jsm
Views: 2375 Posts: 5

2010-03-01 1:24 PM TriMoot
RELATED ARTICLES
I Missed the Lake Stevens 70.3...Again
date : July 28, 2012
author : dilletaunt
comments : 5
Another year, another excuse in missing the Ironman 70.3 Lake Stevens triathlon.
 
It’s All Mental, They Say.
date : March 28, 2012
author : packetron
comments : 4
My personal experience to complete the Ironman 70.3
Accomplishing My Once Impossible: Florida Ironman 70.3
date : August 21, 2008
author : TriChica
comments : 8
I thought of all the times I didn’t attempt something I wanted to do because I was too afraid of trying something new or of failing completely.
 
Pilates and Triathlon Training
date : August 21, 2008
author : vm354
comments : 1
How Pilates training helped a wanna-be triathlete realize the goal of completing a half-Ironman, Ironman 70.3 Rhode Island.
Pre-Race Jitters Part 2: Dealing with Pre-Race Stress
date : January 1, 2008
author : jgosse66
comments : 0
Here is my five step plan for getting mentally prepared for next year’s Ironman Newfoundland 70.3, or any other race that you may have.
 
Pre Race Jitters: Part 1
date : October 4, 2007
author : jgosse66
comments : 0
It was the morning of Ironman Newfoundland 70.3, I felt queasy. I didn't want to eat or drink anything. I had a full blown case of the pre-race HEEBEE GEEBEES.
Triathlete In Training: Journal Entry #12
date : August 10, 2007
author : Terese Luikens
comments : 0
The first time I ventured into the deep murky green lake and could not see the bottom my muscles tensed and my imagined fears surfaced. What exactly lies beneath?
 
Through The Fire - Post 70.3
date : June 6, 2006
author : Ingrid Loos
comments : 4
A bad race left me smoldering, but time and a gentle breeze ignited my passion to race again.