How do you find your crankarm length? I have a 2014 Felt B16 with a Vero FSA crankset 56/32T 110mm BCD. That's all the information I can find, so how do I know the crankarm length?
My left leg is significantly shorter than my right by 7mm. For the bike I got an extra shim in my cleat, so I'm wondering if orthotics would be called for in my running shoes?
Depending on the length of your workout, there are several options to choose for a post-workout snack. Includes 3 smoothy recipes for workouts over 2-3 hours.