KMD 4:18:4 København

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KMD 4:18:4 København - Triathlon


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Copenhagen, Kobenhavns Kommune
DK
Sunny
 		Total Time = 1h 04m 10s
Overall Rank = 208/1141
Age Group = F40-44
Age Group Rank = 2/87
Pre-race routine:

Decided to forgo wetsuit for the short swim, so got in and got used to the water temp. Waves were going off every 4 minutes, so we got into the start chute just before setting off.
Swim
  • 08m 26s
  • 400 meters
  • 02m 07s / 100 meters
Comments:

I felt like I was having a really good (ie less than 2:00/100) swim--turned out a little slower, but I was really comfortable, so I was okay with it.
Transition 1
  • 03m 35s
Comments:

This was a shyte show....couldn't get my shoes on, couldn't get my helmet on...sigh.
What would you do differently?:

Oh, I dunno. get stuff on properly? :D
Bike
  • 29m 25s
  • 18 kms
  • 36.71 km/hr
Comments:

Course was very congested and there was tons of drafting
Transition 2
  • 01m 58s
Comments:

Better
Run
  • 20m 48s
  • 4 kms
  • 05m 12s  min/km
Comments:

Just ran fast.
Post race



Last updated: 2015-07-04 12:00 AM
Swimming
00:08:26 | 400 meters | 02m 07s / 100meters
Age Group: 0/87
Overall: 0/1141
Performance: Good
Suit:
Course: Rectangle
Start type: Run Plus: Waves
Water temp: 20C / 68F Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation:
Rounding:
T1
Time: 03:35
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:29:25 | 18 kms | 36.71 km/hr
Age Group: 0/87
Overall: 0/1141
Performance: Good
Wind: Some with gusts
Course: Two loops along the beach. tail wind out, head wind back.
Road: Smooth Dry Cadence:
Turns: Average Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:58
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:20:48 | 04 kms | 05m 12s  min/km
Age Group: 0/87
Overall: 0/1141
Performance: Good
Course: One loop around the beach park
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2015-08-28 3:05 PM

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Master
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Subject: KMD 4:18:4 København

2015-08-28 3:13 PM
in reply to: #5137428

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Pennsylvania
Subject: RE: KMD 4:18:4 København

Sounds like a very fun race!  Nice job on feeling good throughout.

2015-09-09 12:51 PM
in reply to: #5137428

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Master
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Raleigh, NC area
Subject: RE: KMD 4:18:4 København

This sounds like a great warm up to the big race!

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