10K Dirty Sock Run

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10K Dirty Sock Run - Run


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Babylon, New York
United States
77F / 25C
Sunny
 		Total Time = 46m 24s
Overall Rank = 75/665
Age Group = 55-59
Age Group Rank = 3/27
Pre-race routine:

Nothing. Got lost a bit.
Event warmup:

Hardly any, just a little jog. Not great
Run
  • 46m 17s
  • 10 kms
  • 04m 38s  min/km
Comments:

Not great. Just didn't have it. Hot and humid.
What would you do differently?:

Not much for this day.
Post race
Warm down:

None.

Event comments:

Good race, but I didn't have a good performance.




Last updated: 2015-09-07 12:00 AM
Running
00:46:17 | 10 kms | 04m 38s  min/km
Age Group: 3/27
Overall: 75/665
Performance: Average
Course: trail mix
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2015-09-07 6:02 PM

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Member
131
10025
Long Island, NY
Subject: 10K Dirty Sock Run

2015-09-09 11:01 AM
in reply to: #5139196

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270
1001002525
Subject: RE: 10K Dirty Sock Run
Don't be disappointed at that. 46 minutes is great for being in your 50's. I did that race twice when I lived in New York and I really enjoyed it. The best I ever did there was 48 1/2 minutes.
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