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Run Free Texas - Run


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Cedar Park, Texas
United States
72F / 22C
Sunny
 		Total Time = 43m 5s
Overall Rank = 231/758
Age Group = F40-44
Age Group Rank = 12/77
Pre-race routine:

Banana, chai
Event warmup:

10 min run to warm up
Run
  • 43m 5s
  • 8 kms
  • 05m 23s  min/km
Comments:

Just couldn't hold it together during the 4th mile. Breathing shallow but HR wasn't through the roof. So walked for a bit. But then I got my second wind and was able to finish strong.
Post race
Warm down:

Jogged to say hi to Terry on the course and then found Kirsten and ran with her until the last .4 miles.

What limited your ability to perform faster:

speed training

Event comments:

70/455 female




Last updated: 2015-09-27 12:00 AM
Running
00:43:05 | 08 kms | 05m 23s  min/km
Age Group: 77/77
Overall: 758/758
Performance: Average
https://connect.garmin.com/modern/activity/911822374 8:21 8:22 8:25 9:25 8:10
Course: rolling hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2015-09-27 2:17 PM

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