General Discussion Race Reports! » 2015 HOB 5K Fun Run Rss Feed  
Moderators: k9car363, alicefoeller Reply

2015 HOB 5K Fun Run - Run5k

View Member's Race Log View other race reports
Paso Robles, California
United States
65F / 18C
Total Time = 21m 55s
Overall Rank = 14/248
Age Group = M50-59
Age Group Rank = 1/10
Pre-race routine:

I ran the 10k easy with Boo Boo at her pace, 9 min/mi, and the gun for the 5k was 20 minutes later.
  • 21m 55s
  • 3.11 miles
  • 07m 03s  min/mile

I ran at full effort, and was around my PB pace, but wonder how fast I would have been without the 6.2 mile warmup.
Post race
Warm down:

Pancakes! Water.

Event comments:

This is a great small town 5k with a good mix of ages and abilities. It's a real treat that Spring Street was shut to traffic. It's clear that the race is improving and becoming more popular since this year they started giving awards for the top three in each ag.

Here are the results

Last updated: 2015-09-28 12:00 AM
00:21:55 | 03.11 miles | 07m 03s  min/mile
Age Group: 1/10
Overall: 14/248
Performance: Good
Course: Spring Street
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

2015-09-28 10:10 AM

User image

Palm Springs, California
Subject: 2015 HOB 5K Fun Run
General Discussion-> Race Reports!
General Discussion Race Reports! » 2015 HOB 5K Fun Run Rss Feed  

Monster Dash 5k Run & Kids' Fun Run

Started by burner2
Views: 736 Posts: 1

2014-10-27 1:13 PM burner2

Run for the Turtles 5K & Fun Run

Started by RedCorvette
Views: 843 Posts: 1

2013-05-14 3:33 PM RedCorvette

Choctaw Cheerleaders Indian Spearit 5k Run/Walk & Fun Run

Started by Sledge
Views: 630 Posts: 1

2011-05-07 10:07 AM Sledge

"Living in the Light" 10K/5K Run/Walk/Kid's Fun Run

Started by bergerma
Views: 789 Posts: 1

2010-11-06 12:24 PM bergerma

Jingle Bell 5K Run/Walk & 1 Mile Fun Run

Started by beantownsox81
Views: 965 Posts: 1

2009-12-05 9:43 AM beantownsox81
date : May 17, 2010
author : mjfewell
comments : 3
In November of 2000, I noticed that I was losing the feeling in my toes. The sensation traveled up my body and within a week, I was nearly 80% paralyzed.
date : October 30, 2005
author : acbadger
comments : 0
First, with your upcoming 5K, I strongly advise you to check out the “Couch to 5K” training schedule. This training schedule is a GREAT way to get back into running safely and wisely.
date : October 24, 2004
author : tri-en
comments : 0
If you are like many runners you may be frustrated at racing 5K distances and never being able to run them faster. Improve your race pace with this flexible 12 week program.
date : August 31, 2004
author : smeeko
comments : 1
For the people that are nervous and happy to be there and are just content to finish the event.
date : August 29, 2004
author : Ron
comments : 6
Couch to 5k programs for those starting from square one.
date : August 29, 2004
author : Ron
comments : 12
This aggressive couch to 5k program will get you running from nothing and will be the lead-up to any of the sprint programs.
date : August 29, 2004
author : Ron
comments : 2
This couch to 5k program will get your running in seven months and can be the lead-up to any of the sprint programs.
date : August 29, 2004
author : Ron
comments : 2
Overview of two walk/run routines for training for a 5K.