General Discussion Race Reports! » Medtronic TC 10 Mile Rss Feed  
Moderators: k9car363, alicefoeller Reply

Medtronic TC 10 Mile - Run


View Member's Race Log View other race reports
Minneapolis/St. Paul, Minnesota
United States
45F / 7C
Sunny
Total Time = 1h 03m 5s
Overall Rank = 106/9147
Age Group = 30-34 M
Age Group Rank = 15/537
Pre-race routine:

Powerbar and Roctane
Event warmup:

Nothing really.
Run
  • 1h 03m 5s
  • 10 miles
  • 06m 19s  min/mile
Comments:

Just was zapped. Took it easy up the hills as to not kill my calves, but then on Summit, I upped the effort a lot. But the pace didn't change. Hoping for 1:02:30, but this isn't that much worse.
What would you do differently?:

Not run the 10K and 5K the day before! :)
Post race
Warm down:

Walked a LOT.

Event comments:

Love this race. Brutal.


Profile Album


Last updated: 2015-09-10 12:00 AM
Running
01:03:05 | 10 miles | 06m 19s  min/mile
Age Group: 15/537
Overall: 106/9147
Performance: Good
3:10.6, 3:08.9, 3:10.4, 3:10.2, 3:26.3, 3:03.1, 3:08.1, 3:03.4, 3:12.9, 3:11.0, 3:14.2, 3:13.7, 3:11.2, 3:15.0, 3:05.1, 3:05.2, 3:06.4, 3:10.6, 3:01.9, 2:40.4, 0:16 (0.05 at 5:32 pace) Miles: 6:19.5, 6:20.6, 6:29.4, 6:11.5, 6:23.9, 6:27.9, 6:26.2, 6:10.3, 6:17.0, 5:42.3,
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

{postbutton}
2015-10-04 2:45 PM

User image

Expert
1091
1000252525
St. Paul, MN
Subject: Medtronic TC 10 Mile
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Medtronic TC 10 Mile Rss Feed  
RELATED POSTS

Medtronic TC 10 Mile

Started by trigirlkris
Views: 1582 Posts: 6

2008-10-08 11:12 AM kelpeng

Medtronic TC 10 Mile

Started by nancschneids
Views: 786 Posts: 1

2007-11-13 2:31 PM nancschneids

Medtronic TC 10 Mile

Started by mlnelson
Views: 897 Posts: 1

2007-10-07 10:59 AM mlnelson

Medtronic TC 10 Mile

Started by lhanneman
Views: 1293 Posts: 3

2006-12-28 2:19 PM SunnyS

Medtronic TC 10 Mile

Started by elhenders
Views: 989 Posts: 1

2006-10-29 1:11 PM elhenders
RELATED ARTICLES
date : March 29, 2013
author : jtriathlete
comments : 0
I'm curious about the 'don't increase your run by more than 10% per week' rule. Is there a minimum mileage under which this doesn't apply?
 
date : April 14, 2011
author : Troy Jacobson
comments : 0
What is the difference between a recovery ride and junk miles?
date : September 15, 2008
author : lcthomas74
comments : 0
Soon after I got married, I decided I needed to get motivated to work out and focus on getting back into shape. I could barely jog a quarter-mile without needing a walk break.
 
date : October 24, 2006
author : KevinKonczak
comments : 1
Discussions on keeping heart-rate down on hills, the fat burning zone, lactate threshold (LT) testing, max trainer hours, high HR on the run/walk, the 10% rule and different running workouts.
date : June 5, 2006
author : mikericci
comments : 0
How should I go about training for the marathon while also building base in the other two events? Doing this seems like it's causing me to break the 10% rule in running.
 
date : April 2, 2006
author : a.maria
comments : 0
I think quite truly for the first time I 'get it'. It's not just about the fitness. It's not just about the great little endorphin rush as you hit 5, 10, 15 miles...its not just the medal at the end.
date : October 2, 2005
author : DominiqueL
comments : 0
Yes, the Dual is a little heavier than Cervèlo’s high end counterparts. But…the price is within reach of the masses and it still incorporates all of the design features that make a Cervèlo special.