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Super Spartan Red Deer - Adventure

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Red Deer, Alberta
Spartan Race
Total Time = 1h 19m 57s
Overall Rank = 21/2327
Age Group = M40-44
Age Group Rank = 1/176
Pre-race routine:

Up early for the 90 min drive to Red Deer. Waffles and some toast with Jerky in the car.

Post race
Event comments:

Went reasonably well. Balance beam had a line which I cut but had to take the 2nd attempt, and the spear has the rope tether this year - missed by ONE INCH to the right.

It's a hard course not for beginners. The trails are very very tricky with lots of slip points.

Last updated: 2015-02-13 12:00 AM
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

2015-10-26 1:27 PM

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Calgary, AB
Bronze member
Subject: Super Spartan Red Deer
General Discussion-> Race Reports!
General Discussion Race Reports! » Super Spartan Red Deer Rss Feed  

Super Spartan Red Deer

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2011-03-09 7:51 AM dhyte
date : June 16, 2014
author : Nancy Clark
comments : 0
Do we really need chia, spelt, and quinoa? Is anything wrong with old-fashioned peanut butter, broccoli and brown rice?
date : December 30, 2013
author : Ron
comments : 1
We have new 10 and 20 week training plans for the New Year! These mini sprint plans are very conservative and will get any person thinking of training for a triathlon ready to cross the finish-line.
date : October 7, 2008
author : didds
comments : 0
Cotswold super sprint - UK. Lots of bodies colliding, I swam half over someone, got kicked by some bloody breaststroker, and as a mob we poured towards the first buoy.
date : March 6, 2008
author : scubachic9999
comments : 4
Already a cyclist and not a bad swimmer, I figured all I had to do was build up to running a few miles and I’d be ready to go. The challenge invigorated me, and I ran out to buy new running shoes.
date : July 30, 2006
author : acbadger
comments : 1
Since I didn't have much time and since it's a super sprint, am I OK just go to at the training relatively hard through Thursday or even Friday?