Great Cow Harbor 10K Run

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Great Cow Harbor 10K Run - Run


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Northport, New York
United States
70F / 21C
Sunny
 		Total Time = 45m 30s
Overall Rank = 248/3745
Age Group = 55-59
Age Group Rank = 9/178
Event warmup:

Very crowded around start, no warmup
Run
  • 45m 31s
  • 10 kms
  • 04m 33s  min/km
Comments:

First time doing Cow Harbor. Enjoyed it.
Post race



Last updated: 2015-10-28 12:00 AM
Running
00:45:31 | 10 kms | 04m 33s  min/km
Age Group: 9/178
Overall: 178/3745
Performance:
Course: First 2 miles have most of the hills.
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2015-10-28 6:16 PM

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Subject: Great Cow Harbor 10K Run
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