Goderich Triathlon - Olympic Course

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Goderich Triathlon - Olympic Course - Triathlon


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Goderich, Ontario
Canada
Goderich Triathlon
28C / 82F
Sunny
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

I got to the race in plenty of time with having had my preferred breakfast and felt relatively organized. Things went downhill though when I started taking too long fiddling with stuff. I would have had enough time to except that my one eye started to tear and turned bloodshot. I spent 15 min dealing with that and barely made it to the water on time.
Event warmup:

Skipped it due to eye problem
Swim
  • 00m
  • 1000 meters
  • / 100 meters
Comments:

It was very choppy I'd never swum in so much chop. I was happy with how I adjusted to the chop
What would you do differently?:

Get organized faster and warm up
Transition 1
  • 00m
Bike
  • 00m
  • 42.5 kms
  • 0.00 km/hr
Comments:

The hills were tough with a hard wind
Transition 2
  • 00m
Run
  • 00m
  • 10 kms
  •  min/km
Comments:

It was a long run in the heat, humidity and sun
Post race
Warm down:

I went right to the car feeling badly my family was hungry for lunch. I should had drank more as I crashed in the restaurant - nauseated and couldn't eat or drink

Event comments:

It is a great small town race. Well organized and supported




Last updated: 2015-11-01 12:00 AM
Swimming
00:00:00 | 1000 meters | / 100meters
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course: Circle
Start type: Wade Plus:
Water temp: 0F / 0C Current: High
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:00:00 | 42.5 kms | 0.00 km/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 10 kms |  min/km
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2015-11-01 4:12 PM


71
2525
, Ontario
Subject: Goderich Triathlon - Olympic Course
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