20/30 + 10% November challenge (Page 2)

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2015-11-11 2:11 PM
in reply to: kloofyroland

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1731
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Denver, Colorado
Subject: RE: 20/30 + 10% November challenge
7/20 yeeey
Have a great week!
Mary

2015-11-12 7:06 AM
in reply to: marysia83

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Subject: RE: 20/30 + 10% November challenge

5/20 so far. I am catching up.

 

2015-11-12 3:08 PM
in reply to: ceilidh

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Nisbet, PA
Subject: RE: 20/30 + 10% November challenge
7/20 - Walk - 50m - 3.10 miles - 16m 07s /Mi
Dreadmill at target race pace for the Turkey Trot on the 21st. No blisters.
2015-11-16 4:08 PM
in reply to: leatherneckpa

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Subject: RE: 20/30 + 10% November challenge
Friday - 8/20 - Walk - 34m 51s - 2.00 miles - 17m 25s /Mi
Slightly better than my usual 17:30 pace. It was all I had time/motivation for after a day of high school.

Saturday - 9/20 - Walk - 1h 19m 31s - 4.54 miles - 17m 30s /Mi
I set out to just have a nice leisurely stroll around the River Rd and wound up turning in my usual average pace. Guess I can't complain.

Sunday - 10/20 - Walk - 1h 18m 42s - 4.54 miles - 17m 20s /Mi
Tried to step it up a tiny bit, was kind of hoping to break 17m, but that didn't happen. Still, it is over 4.5 miles. Better than nothing. You may have noticed I have been focusing on walking this week. That's because I have registered for the SWmspt LL Turkey Trot on Sat the 21st. I would REALLY like to break the 17m mark that day.

Monday - Rest Day
2015-11-16 4:54 PM
in reply to: leatherneckpa

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1731
100050010010025
Denver, Colorado
Subject: RE: 20/30 + 10% November challenge
Originally posted by leatherneckpa

Friday - 8/20 - Walk - 34m 51s - 2.00 miles - 17m 25s /Mi
Slightly better than my usual 17:30 pace. It was all I had time/motivation for after a day of high school.

Saturday - 9/20 - Walk - 1h 19m 31s - 4.54 miles - 17m 30s /Mi
I set out to just have a nice leisurely stroll around the River Rd and wound up turning in my usual average pace. Guess I can't complain.

Sunday - 10/20 - Walk - 1h 18m 42s - 4.54 miles - 17m 20s /Mi
Tried to step it up a tiny bit, was kind of hoping to break 17m, but that didn't happen. Still, it is over 4.5 miles. Better than nothing. You may have noticed I have been focusing on walking this week. That's because I have registered for the SWmspt LL Turkey Trot on Sat the 21st. I would REALLY like to break the 17m mark that day.

Monday - Rest Day


What a great weekend! I hope you've had enough rest today.
Mary
2015-11-17 9:13 PM
in reply to: marysia83

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Subject: RE: 20/30 + 10% November challenge
14/20
First trainer session in quite some time today. 30' spin focusing on higher cadence.


2015-11-21 10:37 AM
in reply to: 5stones

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Subject: RE: 20/30 + 10% November challenge

11/20. Sad, but better than nothing.

2015-11-21 11:51 AM
in reply to: ceilidh

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Subject: RE: 20/30 + 10% November challenge
RACE DAY - Little League 5k Turkey Trot
11/20 - Walk - 51m 01s - 3.10 miles - 16m 27s /Mi

ECSTATIC! Walked my first 5k race. Between making the mistake of starting all the way at the back of pack. Had difficulty finding my right earbud and finally had to ask the crossing guard to locate it for me. Had already started MMF and lost a little over a minute there. Then probably spent an extra 30 seconds negotiating my through the strollers, families, and slow walkers. Took me all the way across the Maynard Street bridge to work my way into the clear. Not only did I beat my usual 17:30 pace, I succeeded in setting a new PR pace that was even below 16:30.
2015-11-23 3:09 PM
in reply to: leatherneckpa

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Subject: RE: 20/30 + 10% November challenge
I won't make my November challenge but not due to laziness, nor will I lose any significant time from injury. In fact, this limited down time should see me coming back even stronger than before. I hope to get at least 5 of the remaining 7 days

Saw the chiropractor today. My left hip had shifted upward, out of alignment. My right hip had rotated forward to compensate, resulting in further misalignment. Somehow this ended up making my right leg shorter and caused the limp I have had for years now. A series of re-alignments will erase this and will have me walking/running smoothly well before next season. But I will be sore today and probably tomorrow. So much for November's challenge. Yesterday's Turkey Trot success makes up for it though, in my mind.
2015-11-23 8:58 PM
in reply to: leatherneckpa

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Subject: RE: 20/30 + 10% November challenge
Hope the re-alignments go well & you can be back better than ever. Good work on the Turkey Trot yesterday.

2015-11-23 11:45 PM
in reply to: leatherneckpa

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Master
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Subject: RE: 20/30 + 10% November challenge
Originally posted by leatherneckpa

I won't make my November challenge but not due to laziness, nor will I lose any significant time from injury. In fact, this limited down time should see me coming back even stronger than before. I hope to get at least 5 of the remaining 7 days

Saw the chiropractor today. My left hip had shifted upward, out of alignment. My right hip had rotated forward to compensate, resulting in further misalignment. Somehow this ended up making my right leg shorter and caused the limp I have had for years now. A series of re-alignments will erase this and will have me walking/running smoothly well before next season. But I will be sore today and probably tomorrow. So much for November's challenge. Yesterday's Turkey Trot success makes up for it though, in my mind.


Doh! Misalignments suck! I used to have a bad hip alignment and it's good you're taking care of it. Congrats on the Turkey Trot success!

I'm being lazy myself now, hehehe.

2015-11-24 12:02 PM
in reply to: kloofyroland

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Denver, Colorado
Subject: RE: 20/30 + 10% November challenge
12/20...
I only have today and tomorrow, and possibly Monday, so it looks like it will be 15 for me this month.
Have a great Thanksgiving week!
Mary
2015-11-26 7:10 AM
in reply to: marysia83

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Subject: RE: 20/30 + 10% November challenge

Well, I am 12 for 20 now. Not great, but then I have done worse.

2015-11-30 2:04 PM
in reply to: ceilidh

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1731
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Denver, Colorado
Subject: RE: 20/30 + 10% November challenge
17/20 yeeey!

Great job everyone!
Mary
2015-12-01 9:00 AM
in reply to: marysia83

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Subject: RE: 20/30 + 10% November challenge

I was making a good comeback, then I slipped on the stairs and ripped up my ankle. R.I.C.E  is not a loggable Next month will be better.

2015-12-01 9:22 AM
in reply to: ceilidh

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Nisbet, PA
Subject: RE: 20/30 + 10% November challenge
Okay, good work there everyone, especially Roland. Most of us came close. Now let's see if we can break that ceiling this month, DESPITE the holidays. Actually, I think that because of the holidays (and all of the food that goes with them) we are going to need this challenge even more than previous ones.

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