General Discussion Race Reports! » Silver Strand Half Marathon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Silver Strand Half Marathon - Run

View Member's Race Log View other race reports
Coronado, California
United States
KOZ Enterprises
60F / 16C
Total Time = 1h 29m 40s
Overall Rank = 31/1729
Age Group = M45-49
Age Group Rank = 4/86
Event warmup:

3 Mile Run with some Strides
  • 1h 29m 40s
  • 13.1 miles
  • 06m 50s  min/mile

Super happy with this race.

3rd was about 40 seconds in front but 5th and 6th were directly behind me. (I passed them in the final mile as I kicked) As it turned out, it was a drag race to the finish. Dang this is a tough age group wink emoticon

I ended up with a 21 second negative split and am very pleased with my pacing. My HR was a bit elevated but with a 10 kt wind, that is to be expected.

This was my 3rd sub-90 half marathon and my best showing at this race. (I was 39th OA, 5th AG last year)
Next up, Carlsbad Marathon in January

Post race
Event comments:

I great low key race.

Last updated: 2015-11-17 12:00 AM
01:29:40 | 13.1 miles | 06m 50s  min/mile
Age Group: 4/86
Overall: 31/1729
Performance: Good
1st Half 45:01 2nd Half 44:39 22 Second Negative Split
Course: Fast and Flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

2015-11-17 12:44 PM

User image

Carlsbad, California
Subject: Silver Strand Half Marathon

2015-11-20 10:01 AM
in reply to: #5152555

New user
Key West
Subject: RE: Silver Strand Half Marathon
Congrats on the great time. I used to live in Coronado when I was stationed in SD with the Navy, but they didn't have this race back then. I did a lot of training up and down the Strand and it is a great flat course. May have to come back for it next year. Good luck in January!
General Discussion-> Race Reports!
General Discussion Race Reports! » Silver Strand Half Marathon Rss Feed  

Silver Strand Half Marathon and 5k

Started by HCS5QA
Views: 1079 Posts: 1

2007-11-27 9:32 PM HCS5QA

Silver Strand Half Marathon

Started by bebop
Views: 884 Posts: 1

2007-06-28 12:55 AM bebop

Silver Strand Half Marathon

Started by WaterDog66
Views: 1371 Posts: 7

2006-12-01 6:13 PM WaterDog66

Open Air M.R.I.Silver Strand Half Marathon

Started by BADNEWSC
Views: 1442 Posts: 3

2005-11-14 4:04 PM BADNEWSC

Open Air M.R.I.Silver Strand Half Marathon

Started by CVSURF
Views: 1563 Posts: 4

2005-11-14 9:29 AM madcow
date : April 28, 2015
author : hadleyusa
comments : 1
Training for a specific running event is not as easy as it might seem. Here are some tips and a weekly plan to avoid overtraining and to improve your performance.
date : May 24, 2010
author : Coach AJ
comments : 0
My question is am I playing with fire entering the half marathon this close to my primary goal for this season which is the HIM?
date : November 17, 2008
author : mat steinmetz
comments : 7
I just started doing tris this summer and I have two under my belt, both sprints. Is it reasonable to build up for a Oly in early ‘09, with a HIM in Oct of ‘09
date : June 10, 2008
author : kns57
comments : 0
Steady is our walk. Ignoring the pain that is radiating from my feet, I continue to place one foot in front of the other. Again I wonder, “Why am I doing this?”
date : July 10, 2007
author : Ontherun
comments : 0
Having three seasons under my belt I thought I knew what I was doing. That all changed with a few new challenges and a bunch of new friends.
date : October 24, 2005
author : mikericci
comments : 0
This program should be used for an athlete whose goal is to run a marathon in the 1:30-2:30 range and has a good running base in the past 8-12 weeks.
date : October 2, 2005
author : smeeko
comments : 2
I will assume you have not run consistently more than 6 miles and have never completed a half-marathon. I believe running your first half-marathon is a big task which requires dedication and work.
date : January 10, 2005
author : ewkfit
comments : 0
My training was taking off. I had never felt stronger. I was making bigger strides than I ever had. I was stronger and faster than I had imagined myself ever being.