Last Chance Half Marathon

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Last Chance Half Marathon - RunHalf Marathon


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Calgary, Alberta
Canada
http://bethereraces.com/last-chance-half-marathon/
3C / 37F
Overcast
 		Total Time = 1h 25m 1s
Overall Rank = 11/390
Age Group = M40-49
Age Group Rank = 1/56
Pre-race routine:

It's winter but there was no snow/ice this year! So shorts and a long sleeve tech with a running hat and Kinvara 4 shoes. Later start (10am) meant some 12 grain toast and yogurt with a bit of beef jerky at 8:30.

Run
  • 1h 25m 1s
  • 20.8 kms
  • 04m 05s  min/km
Comments:

Went well, very sore left calf/ankle from the 5x5 stronglifts program.

Post race
Event comments:

Huge pancake/bacon/sausage brunch included after the race - excellent!

Good door prizes but nothing for me this year.




Last updated: 2015-08-10 12:00 AM
Running
01:25:01 | 20.8 kms | 04m 05s  min/km
Age Group: 1/56
Overall: 11/390
Performance: Good
Avg HR: 160
Course: River pathways - under/overpasses.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2015-11-19 12:50 PM

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