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Jingle All The Way 5K - Run


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Seaford, New York
United States
Race Awesome
50F / 10C
Overcast
Total Time = 21m 49s
Overall Rank = 15/547
Age Group = 55-59
Age Group Rank = 1/11
Pre-race routine:

Got there early.
Event warmup:

About 1/2 warmup, easy strides.
Run
  • 20m 49s
  • 5 kms
  • 04m 10s  min/km
Comments:

Good run, under 21, happy. I think I need longer repeats, 3/4 and mile. Mid-week runs should be a little fast.
What would you do differently?:

For this race, went pretty well, maybe warmup a little better..
Post race
Warm down:

1/2 mile.

What limited your ability to perform faster:

Overall training.

Event comments:

Good race, nice post-race stuff, good awards.




Last updated: 2015-12-14 12:00 AM
Running
00:20:49 | 05 kms | 04m 10s  min/km
Age Group: 1/11
Overall: 15/547
Performance: Good
1st mile - 6:39
Course: Cedar Creek Park. Mostly flat, just 1 hill.
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4

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2015-12-15 8:05 PM

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Subject: Jingle All The Way 5K
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