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12.18.15 Fridaaaaay!
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 2015-12-18 7:10 AM |
Elite  4583   |  Subject: 12.18.15 Fridaaaaay!Good morning! Finally to the day us teachers have circled on our calendars since the first day of school! Ha! 5:00am: 30 minute walk followed by 20 minutes core work and then stretching. Tomorrow, I race. Well, 'race'. Susan, that stinks but at least surgery is not on the table. I know how hard it is to be a good patient, but hopefully with some rest from running and PT you'll be back at it sooner rather than later. Have a great day!
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| 2015-12-18 7:20 AM in reply to: ingleshteechur |
Master 8247    Eugene, Oregon Bronze member | Subject: RE: 12.18.15 Fridaaaaay! Yaaaaaay! Last day here too! Heading home on Sunday. Haven't posted much lately as just too tired at night! Sometimes wonder if my new coach realizes I work full time! I do most of my training (except for swimming and strength) early AM and am pretty much done for by 8 PM or so, often before everyone in North America wakes up. AM: 1:10 of running with some fartlek pickups, enjoying "winter" weather this AM for first time (low 70s)! PM Hour trainer ride with crazy high-cadence stuff. I found the perfect video to do this with: https://www.youtube.com/watch?v=jRDPsA1Mat8 This channel in general has some great "virtual rides" for those of you stuck on your trainers in the winter. (In my case it's a traffic safety and daylight issue, not weather.) |
| 2015-12-18 1:57 PM in reply to: #5157120 |
| 19 | Subject: RE: 12.18.15 Fridaaaaay! Kim! Shocking! Shouldn't it be WE teachers and not US teachers. For me, week one of Boston Marathon training almost complete with today's easy 8 miles. |
| 2015-12-18 3:36 PM in reply to: ingleshteechur |
| 270 | Subject: RE: 12.18.15 Fridaaaaay! I had my last midterm today: Geometry, and I'm glad to be done. One semester down, one to go! I did some strength training this morning with my coach and I may go for an easy run later today. Have a great Christmas break everyone! |
| 2015-12-19 9:37 AM in reply to: 5Books |
| 467 , Wisconsin | Subject: RE: 12.18.15 Fridaaaaay! Congrats to all teachers and students on your well earned break . . I remember how much I used to enjoy mine. Warmed up on the Eliptical then ran 2 1/2 mile easy indoors. Finished with my first 1500 yard swim session of this "preseason". |
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