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Meet of the Miles - Run


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Minneapolis, Minnesota
United States
Total Time = 04m 56s
Overall Rank = 26/151
Age Group = 30-34 M
Age Group Rank = 3/10
Pre-race routine:

Powerbar and Roctane.
Event warmup:

Ran 10 laps in the outside lanes, stretched well.
Run
  • 04m 56s
  • 1 miles
  • 04m 56s  min/mile
Comments:

Happy with the even splits!
What would you do differently?:

MAYBE could have gone out a bit harder and/or ran the middle a BIT harder. But who knows. Pretty happy overall.
Post race
Warm down:

Ran 8 outside lane laps, then 2 more with Evan.

Event comments:

Good push!


Profile Album


Last updated: 2016-01-11 12:00 AM
Running
00:04:56 | 01 miles | 04m 56s  min/mile
Age Group: 3/10
Overall: 26/151
Performance: Good
1:14.42, 1:14.26, 1:14.78, 1:13.66 (last one a bit long). 4:56.70 official, 4:57.12 watch.
Course: Fieldhouse at the U
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 3

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2016-01-15 3:10 PM

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