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Meet of the Miles - Run

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Minneapolis, Minnesota
United States
Total Time = 04m 56s
Overall Rank = 26/151
Age Group = 30-34 M
Age Group Rank = 3/10
Pre-race routine:

Powerbar and Roctane.
Event warmup:

Ran 10 laps in the outside lanes, stretched well.
  • 04m 56s
  • 1 miles
  • 04m 56s  min/mile

Happy with the even splits!
What would you do differently?:

MAYBE could have gone out a bit harder and/or ran the middle a BIT harder. But who knows. Pretty happy overall.
Post race
Warm down:

Ran 8 outside lane laps, then 2 more with Evan.

Event comments:

Good push!

Profile Album

Last updated: 2016-01-11 12:00 AM
00:04:56 | 01 miles | 04m 56s  min/mile
Age Group: 3/10
Overall: 26/151
Performance: Good
1:14.42, 1:14.26, 1:14.78, 1:13.66 (last one a bit long). 4:56.70 official, 4:57.12 watch.
Course: Fieldhouse at the U
Keeping cool Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 3

2016-01-15 3:10 PM

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St. Paul, MN
Subject: Meet of the Miles
General Discussion-> Race Reports!
General Discussion Race Reports! » Meet of the Miles Rss Feed  

Meet of the Miles

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2006-12-05 10:46 PM wieczynski
date : April 14, 2011
author : Troy Jacobson
comments : 0
What is the difference between a recovery ride and junk miles?
date : September 15, 2008
author : lcthomas74
comments : 0
Soon after I got married, I decided I needed to get motivated to work out and focus on getting back into shape. I could barely jog a quarter-mile without needing a walk break.
date : April 2, 2006
author : a.maria
comments : 0
I think quite truly for the first time I 'get it'. It's not just about the fitness. It's not just about the great little endorphin rush as you hit 5, 10, 15 miles...its not just the medal at the end.
date : January 29, 2006
author : Nancy Clark
comments : 2
You can spend a small fortune on these pre-wrapped bundles of energy, thinking they offer magic ingredients-not true. “Energy” simply means “provides calories” and not “will make you feel energetic."