Subject: RE: Sports hangover I've had this too, once it was so extreme that I went straight to bed, and it wasn't even a terribly hard workout. It was, however, at the end of a rather hard training week.
I looked it up once on the Interenet and for me it looked like it could have been sodium depletion, but thats 100% guesswork. I wasn't dehydrated b/c I weighed myself and was fine. Again tho, guesswork. I've made a point of keeping up my gatorade when workign out tho and it hasn't happened since. I have no way of knowing if that's a cause/effect relationship though!
Cindy
Cindy |