Southern Hills Triathlon/Duathlon

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Southern Hills Triathlon/Duathlon - TriathlonOlympic


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hill city, South Dakota
United States
 		Total Time = 2h 37m
Overall Rank = /
Age Group = 20-30
Age Group Rank = 3/
Pre-race routine:

It was cold out! I think it was about 45 degrees this moring. So I set up all my gear and milled around with some of the local guys I know.
Event warmup:

I really should get a routine, I did nothing as ussual. ;(
Swim
  • 33m
  • 1640 yards
  • 02m 01s / 100 yards
Transition 1
  • 00m
Comments:

Took along time to get my jersey on. I really need to get a tri top and have it on under my wetsuit.
Bike
  • 1h 13m
  • 24.85 miles
  • 20.42 mile/hr
Transition 2
  • 00m
Run
  • 45m
  • 6.21 miles
  • 07m 15s  min/mile
Comments:

I enjoyed the run, this is where I cought some of the faster cyclsits!
Post race
Event comments:

This was a good race for me. I enjoyed the course and the money went to building a new library. I took third in my age group, first time I've placed!




Last updated: 2006-06-14 12:00 AM
Swimming
00:33:00 | 1640 yards | 02m 01s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit: Yes
Course: The swim was a two loop course. Came out of the water in the top ten (small race). I took a beating in the beginning, first time that I have raced at the front. I guess I was feeling a little brave.
Start type: Wade Plus:
Water temp: 69F / 21C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:13:00 | 24.85 miles | 20.42 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course: Course had 917 feet of elevation gain on it. Nothing huge, but just enough rollers to keep my speed down.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:45:00 | 06.21 miles | 07m 15s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: 420 feet of elevation gain on the run. Rollers, seemed like it took forever.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2006-09-02 11:18 PM

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Veteran
185
100252525
Grass Valley
Subject: Southern Hills Triathlon/Duathlon

2006-09-06 8:52 AM
in reply to: #529715

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Champion
8766
5000200010005001001002525
Evergreen, Colorado
Subject: RE: Southern Hills Triathlon/Duathlon

GREAT race!  It was fun to come out and watch.

But, it was 2:37...you can't tell me that in two and a half hours you can't remember any more details than this?  C'mon!  Details, man, we want details!

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