Granite Falls Sprint

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Granite Falls Sprint - Triathlon


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Rolesville, North Carolina
United States
 		Total Time = 55m 21s
Overall Rank = 16/145
Age Group = 40-44
Age Group Rank = 1/19
Event warmup:

About 8 mile ride on bike. Approx. 25 minutes. Short run less than 0.25 miles
Swim
  • 05m 19s
  • 300 yards
  • 01m 46s / 100 yards
Transition 1
  • 01m 5s
Bike
  • 27m 15s
  • 9.5 miles
  • 20.92 mile/hr
Transition 2
  • 00m 52s
Run
  • 21m 55s
  • 5 kms
  • 04m 23s  min/km
Post race
Event comments:

Great race!




Last updated: 2016-04-18 12:00 AM
Swimming
00:05:19 | 300 yards | 01m 46s / 100yards
Age Group: 0/19
Overall: 0/145
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:05
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:27:15 | 9.5 miles | 20.92 mile/hr
Age Group: 1/19
Overall: 10/145
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:52
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:21:55 | 05 kms | 04m 23s  min/km
Age Group: 0/19
Overall: 0/145
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 3

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2016-04-18 11:35 AM

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Subject: Granite Falls Sprint
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