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Calgary Police Half Marathon - RunHalf Marathon

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Calgary, Alberta
Calgary City Police
7C / 45F
Total Time = 00m
Overall Rank = 14/726
Age Group = M40-50
Age Group Rank = 3/106
Pre-race routine:

Cliff bar, bit of water + gel 15 before gun. 1km jog before. Old Kinvara 4 shoes + shorts + long tech+short shirt.
  • 1h 27m 53s
  • 21.1 kms
  • 04m 10s  min/km

It's a minute or two harder going counter clockwise - and a bit harder overall (I should be 1:25 for a half) but it felt good and I wasn't crushed the next day

Post race
What limited your ability to perform faster:

No taper, hills, etc.

Event comments:

I have run this race every year since getting off the couch. 8 years to go from 1:55 to 1:28 - still room to go!

Last updated: 2016-01-19 12:00 AM
01:27:53 | 21.1 kms | 04m 10s  min/km
Age Group: 3/106
Overall: 14/726
Performance: Good
Avg HR : 152
Course: Counter clockwise resevoir run - quite hilly.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

2016-04-29 3:59 PM

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Calgary, AB
Bronze member
Subject: Calgary Police Half Marathon
General Discussion-> Race Reports!
General Discussion Race Reports! » Calgary Police Half Marathon Rss Feed  

Calgary Police Half Marathon

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Views: 1154 Posts: 2

2009-04-27 3:19 PM rooneye

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Views: 1237 Posts: 1

2007-05-16 4:34 PM ChrisCameron
date : April 28, 2015
author : hadleyusa
comments : 1
Training for a specific running event is not as easy as it might seem. Here are some tips and a weekly plan to avoid overtraining and to improve your performance.
date : May 24, 2010
author : Coach AJ
comments : 0
My question is am I playing with fire entering the half marathon this close to my primary goal for this season which is the HIM?
date : November 17, 2008
author : mat steinmetz
comments : 7
I just started doing tris this summer and I have two under my belt, both sprints. Is it reasonable to build up for a Oly in early ‘09, with a HIM in Oct of ‘09
date : June 10, 2008
author : kns57
comments : 0
Steady is our walk. Ignoring the pain that is radiating from my feet, I continue to place one foot in front of the other. Again I wonder, “Why am I doing this?”
date : July 10, 2007
author : Ontherun
comments : 0
Having three seasons under my belt I thought I knew what I was doing. That all changed with a few new challenges and a bunch of new friends.
date : October 24, 2005
author : mikericci
comments : 0
This program should be used for an athlete whose goal is to run a marathon in the 1:30-2:30 range and has a good running base in the past 8-12 weeks.
date : October 2, 2005
author : smeeko
comments : 2
I will assume you have not run consistently more than 6 miles and have never completed a half-marathon. I believe running your first half-marathon is a big task which requires dedication and work.
date : January 10, 2005
author : ewkfit
comments : 0
My training was taking off. I had never felt stronger. I was making bigger strides than I ever had. I was stronger and faster than I had imagined myself ever being.