Capital City Half Marathon

Forum guidelines BT super discount
General Discussion Race Reports! » Capital City Half Marathon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Capital City Half Marathon - Run


View Member's Race Log View other race reports
Columbus, Ohio
United States
M3S Sports, LLC.
 		Total Time = 1h 23m 42s
Overall Rank = 40/6067
Age Group = M2529
Age Group Rank = 13/361
Pre-race routine:

Woke up 5am, jogged 1 mile easy. Ate 2 pieces of toast pb + jelly. Drove down to course
Event warmup:

Stretched in corral and talked with friends
Run
  • 1h 23m 42s
  • 13.1 miles
  • 06m 23s  min/mile
Comments:

Started fading the last few miles. Disappointed that I couldn't hold my target pace.
What would you do differently?:

Train harder
Post race
Warm down:

Watching friends finished, jogged back to the car

What limited your ability to perform faster:

PF/achilles tendonitis in the left foot really hindered my ability to keep pace

Event comments:

Cap City is a great event, with a challenging course. A great way to baseline following the winter months, gearing up for race season.




Last updated: 2016-05-02 12:00 AM
Running
01:23:42 | 13.1 miles | 06m 23s  min/mile
Age Group: 13/361
Overall: 40/6067
Performance: Good
Course:
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2016-05-02 7:53 PM

Member
19

Subject: Capital City Half Marathon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Capital City Half Marathon Rss Feed  
RELATED POSTS

Capital City Half Marathon

Started by scubagrrl
Views: 1429 Posts: 3

2009-05-03 10:12 PM ahohl

The Capital City Half Marathon

Started by ahohl
Views: 1509 Posts: 2

2009-05-02 6:23 PM David tri's

Bank of America Capital City Half Marathon

Started by gbyrdeaux
Views: 1249 Posts: 1

2009-01-11 5:14 PM gbyrdeaux

Bank of America Capital City Half Marathon

Started by Rocco89
Views: 1330 Posts: 1

2008-04-14 1:52 PM Rocco89

Bank of America Capital City Half Marathon

Started by smeiser
Views: 1367 Posts: 1

2008-04-13 10:06 AM smeiser
RELATED ARTICLES
Half Marathon and Tri Training: Too Tired
date : April 28, 2015
author : hadleyusa
comments : 1
Training for a specific running event is not as easy as it might seem. Here are some tips and a weekly plan to avoid overtraining and to improve your performance.
 
Member Question: Half Marathon Before a Half Ironman?
date : May 24, 2010
author : Coach AJ
comments : 0
My question is am I playing with fire entering the half marathon this close to my primary goal for this season which is the HIM?
Member Question: How to go from a Sprint to a Half Ironman?
date : November 17, 2008
author : mat steinmetz
comments : 7
I just started doing tris this summer and I have two under my belt, both sprints. Is it reasonable to build up for a Oly in early ‘09, with a HIM in Oct of ‘09
 
SLC 13.1: Walking a Half Marathon
date : June 10, 2008
author : kns57
comments : 0
Steady is our walk. Ignoring the pain that is radiating from my feet, I continue to place one foot in front of the other. Again I wonder, “Why am I doing this?”
Coming Full Circle
date : July 10, 2007
author : Ontherun
comments : 0
Having three seasons under my belt I thought I knew what I was doing. That all changed with a few new challenges and a bunch of new friends.
 
Half Marathon Training Plan - 20 Week
date : October 24, 2005
author : mikericci
comments : 0
This program should be used for an athlete whose goal is to run a marathon in the 1:30-2:30 range and has a good running base in the past 8-12 weeks.
13 Week Half-Marathon Program for Beginners
date : October 2, 2005
author : smeeko
comments : 2
I will assume you have not run consistently more than 6 miles and have never completed a half-marathon. I believe running your first half-marathon is a big task which requires dedication and work.
 
This is, after all, Ironman.
date : January 10, 2005
author : ewkfit
comments : 0
My training was taking off. I had never felt stronger. I was making bigger strides than I ever had. I was stronger and faster than I had imagined myself ever being.