Ironman 70.3 St. George

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Ironman 70.3 St. George - Triathlon


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St. George, Utah
United States
World Triathlon Corporation
55F / 13C
Precipitation
 		Total Time = 6h 24m 52s
Overall Rank = 1074/2556
Age Group =
Age Group Rank = 131/257
Swim
  • 46m 17s
  • 2112 yards
  • 02m 11s / 100 yards
Transition 1
  • 05m 33s
Bike
  • 3h 13m 14s
  • 56 miles
  • 17.39 mile/hr
Transition 2
  • 05m 56s
Run
  • 2h 13m 52s
  • 13.1 miles
  • 10m 13s  min/mile
Post race



Last updated: 2016-05-09 12:00 AM
Swimming
00:46:17 | 2112 yards | 02m 11s / 100yards
Age Group: 185/257
Overall: 1620/2556
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 62F / 17C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 05:33
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:13:14 | 56 miles | 17.39 mile/hr
Age Group: 0/257
Overall: 0/2556
Performance:
Wind: Strong
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 05:56
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:13:52 | 13.1 miles | 10m 13s  min/mile
Age Group: 131/257
Overall: 874/2556
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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