General Discussion Race Reports! » White Lake Spring International Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

White Lake Spring International Triathlon - Triathlon


View Member's Race Log View other race reports
Elizabethtown, North Carolina
United States
Set Up Events
Total Time = 2h 35m 52s
Overall Rank = 19/165
Age Group = 40-44
Age Group Rank = 4/26
Swim
  • 32m 31s
  • 1500 meters
  • 02m 10s / 100 meters
Transition 1
  • 02m 13s
Bike
  • 1h 15m 40s
  • 45 kms
  • 35.68 km/hr
Transition 2
  • 01m 23s
Run
  • 44m 7s
  • 10 kms
  • 04m 25s  min/km
Post race



Last updated: 2016-05-23 12:00 AM
Swimming
00:32:31 | 1500 meters | 02m 10s / 100meters
Age Group: 14/26
Overall: 69/165
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:13
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:15:40 | 45 kms | 35.68 km/hr
Age Group: 6/26
Overall: 25/165
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:23
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:44:07 | 10 kms | 04m 25s  min/km
Age Group: 4/26
Overall: 18/165
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2016-05-23 3:20 PM

Member
20

Subject: White Lake Spring International Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » White Lake Spring International Triathlon Rss Feed  
RELATED POSTS

White Lake Spring International Triathlon

Started by Tmanishere
Views: 1018 Posts: 1

2016-04-28 10:16 PM Tmanishere

White Lake Spring International Triathlon

Started by nc452010
Views: 1049 Posts: 1

2016-04-24 5:28 AM nc452010

White Lake Spring International Triathlon

Started by ptr_sbr
Views: 1108 Posts: 2

2015-05-07 3:04 PM jmkizer

White Lake Spring International Triathlon

Started by jmkizer
Views: 2204 Posts: 11

2015-05-11 7:31 PM Asalzwed

Spring White Lake International Triathlon

Started by qrkid
Views: 1710 Posts: 7

2013-05-06 6:19 AM colinphillips
RELATED ARTICLES
date : January 26, 2012
author : dantheman1123
comments : 1
My first triathlon was at age 56. At first I was just the cameraman at my daughter's first triathlon, then I am doing the races that she has done.
 
date : August 10, 2007
author : Terese Luikens
comments : 0
The first time I ventured into the deep murky green lake and could not see the bottom my muscles tensed and my imagined fears surfaced. What exactly lies beneath?