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ING Miami Half Marathon - Run

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Miami, Florida
United States
US Road Sports & Entertainment of Florida, LLC
Total Time = 2h 11m 40s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

Guess I forgot to post this report!

Race morning was pretty cold - and OMG the wind. I've never seen anything like it on a race morning. I had a throw away shirt - could have used a whole throw away down coat and snow pants!
  • 2h 11m 40s
  • 13.1 miles
  • 10m 03s  min/mile

The beginning of the run goes over the causeway as the sun is rising. It was pretty cool to run along side all those big cruise ships!

I would have liked to run at a 9:45 but the beginning was just slow going - lots of people in packed streets and I really wasn't warmed up anyway.

Oh well. to finish is to win :)
Post race
Warm down:

We had the best hotel - walking distance but just far enough out of the fray. WOOT!

Event comments:

Seemed to be well run with good rest stops.

Last updated: 2015-11-17 12:00 AM
02:11:40 | 13.1 miles | 10m 03s  min/mile
Age Group: 0/
Overall: 0/
Course: FLAT but WINDY
Keeping cool Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

2016-05-24 11:23 AM

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Simsbury, Connecticut
Subject: ING Miami Half Marathon

2016-05-24 11:44 AM
in reply to: #5183513

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Rio Rancho, NM
Subject: RE: ING Miami Half Marathon

Your RR is early based on Manatee standards

Great job!

General Discussion-> Race Reports!
General Discussion Race Reports! » ING Miami Half Marathon Rss Feed  

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date : April 28, 2015
author : hadleyusa
comments : 1
Training for a specific running event is not as easy as it might seem. Here are some tips and a weekly plan to avoid overtraining and to improve your performance.
date : May 24, 2010
author : Coach AJ
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My question is am I playing with fire entering the half marathon this close to my primary goal for this season which is the HIM?
date : November 17, 2008
author : mat steinmetz
comments : 7
I just started doing tris this summer and I have two under my belt, both sprints. Is it reasonable to build up for a Oly in early ‘09, with a HIM in Oct of ‘09
date : June 10, 2008
author : kns57
comments : 0
Steady is our walk. Ignoring the pain that is radiating from my feet, I continue to place one foot in front of the other. Again I wonder, “Why am I doing this?”
date : July 10, 2007
author : Ontherun
comments : 0
Having three seasons under my belt I thought I knew what I was doing. That all changed with a few new challenges and a bunch of new friends.
date : October 24, 2005
author : mikericci
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This program should be used for an athlete whose goal is to run a marathon in the 1:30-2:30 range and has a good running base in the past 8-12 weeks.
date : October 2, 2005
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I will assume you have not run consistently more than 6 miles and have never completed a half-marathon. I believe running your first half-marathon is a big task which requires dedication and work.
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My training was taking off. I had never felt stronger. I was making bigger strides than I ever had. I was stronger and faster than I had imagined myself ever being.