Spinal Run Testaverde 5k

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Spinal Run Testaverde 5k - Run


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Wantagh, New York
United States
JustFinish
45F / 7C
Overcast
 		Total Time = 21m 15s
Overall Rank = 14/265
Age Group = 55=59
Age Group Rank = 1/9
Pre-race routine:

Got there with plenty of time.
Event warmup:

Short warmup. Probably not enough.
Run
  • 21m 15s
  • 5 kms
  • 04m 15s  min/km
Comments:

Decent run, was hurting a little on way back. Run down Wantaugh felt good.
What would you do differently?:

Perhaps run a little slower 1st half, warmup more.
Post race
Warm down:

Just a little warmdown. Back seized up badly. Hurt for days after.

What limited your ability to perform faster:

training.

Event comments:

Good race.




Last updated: 2016-04-25 12:00 AM
Running
00:21:15 | 05 kms | 04m 15s  min/km
Age Group: 1/9
Overall: 14/265
Performance: Good
1st mile 6:37, 2 miles 13:30.
Course: Flat. Seems like there is a slight uphill on northbound, but probably just a little windy and tired.
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2016-05-30 4:18 PM

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Subject: Spinal Run Testaverde 5k
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