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5 Towns 5K - Run

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North Woodmere, New York
United States
www.5t5k.org
55F / 13C
Overcast

Total Time = 21m 25s
Overall Rank = 17/341
Age Group = 55-59
Age Group Rank = 1/

Pre-race routine:

Got there with plenty of time.

Event warmup:

Probably about 3/4 mile warmup, with some pickups

Run

21m 25s
3.1 miles
06m 55s min/mile

Comments:

Decent run, probably went out too fast, nothing new. Windy last mile

Post race

Warm down:

200m warmdown.

What limited your ability to perform faster:

Need more distance.

Event comments:

Decent run, just need to go out a little easier.

Last updated: 2016-05-30 12:00 AM

Running
00:21:25 \| 03.1 miles \| 06m 55s min/mile
Age Group:	1/
Overall:	17/341
Performance:
Course:	New course. A bit windy last mile
Keeping cool		Drinking

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?	Yes

Evaluation
Course challenge
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?
Post race activities:	Good
Race evaluation [1-5]	5

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MarioJW

2016-05-30 4:26 PM

Member

131

Long Island, NY

Subject: 5 Towns 5K

My Race Log

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