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Ironman 70.3 Raleigh - Triathlon


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Raleigh, North Carolina
United States
World Triathlon Corporation
Total Time = 5h 50m 6s
Overall Rank = 483/2189
Age Group = 40-44
Age Group Rank = 73/288
Swim
  • 48m 59s
  • 2112 yards
  • 02m 19s / 100 yards
Transition 1
  • 01m 45s
Bike
  • 2h 33m 56s
  • 56 miles
  • 21.83 mile/hr
Transition 2
  • 03m 25s
Run
  • 2h 22m 1s
  • 13.1 miles
  • 10m 50s  min/mile
Post race



Last updated: 2016-06-13 12:00 AM
Swimming
00:48:59 | 2112 yards | 02m 19s / 100yards
Age Group: 115/288
Overall: 932/2189
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:45
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:33:56 | 56 miles | 21.83 mile/hr
Age Group: 45/288
Overall: 314/2189
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 03:25
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:22:01 | 13.1 miles | 10m 50s  min/mile
Age Group: 73/288
Overall: 384/2189
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2016-06-13 4:02 PM

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Subject: Ironman 70.3 Raleigh
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