6.14.16 Training Tuesday

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2016-06-14 7:47 AM

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702
500100100
Aledo, Texas
Subject: 6.14.16 Training Tuesday

Good morning, BT!

I had a one mile TT this morning at 5:30. Dropped nine seconds from my previous a month ago, and this was in significantly worse conditions, so I'm pretty excited.

Hope everyone has a great day!

2016-06-14 8:21 AM
in reply to: #5186808

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Subject: RE: 6.14.16 Training Tuesday
20 mile bike ride this morning at 7, I had to deal with a little rating shower here and here but a nice ride anyways.

Lundy- congrats on dropping nine seconds, that's huge!
2016-06-14 5:04 PM
in reply to: LundyLund

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Lethbridge, Alberta
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Subject: RE: 6.14.16 Training Tuesday
I'm so boring! Today's the same report as yesterday although I did switch up one of the weight exercises.

I'm doing a short bicycle commute to and from work today.
Got a half hour treadmill run in at lunchtime too, with a few pulls on some weight machines after.


2016-06-14 5:49 PM
in reply to: LundyLund

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Subject: RE: 6.14.16 Training Tuesday
Took the day off from the bike and run because my swim was so blah yesterday. Seemed to help. I cranked out 11 x 200 meters on 5 minute intervals. For about the first half I tried to tweak my stroke a bit on the advice of our coach and tried to bilateral breathe. After that all bets were off. And my streak continues with my 2 minute plank each morning.

Have a great evening,

J White
2016-06-14 6:35 PM
in reply to: LundyLund


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Subject: RE: 6.14.16 Training Tuesday
1 hour ride this afternoon. Debating hitting the pool tonight or in the morning.

2016-06-14 8:41 PM
in reply to: dworth

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Subject: RE: 6.14.16 Training Tuesday
I had a one hour ride with intervals.

The heat is here to stay. It should help me get into better shape in the long run!!

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