YMCA Firecracker 10K

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YMCA Firecracker 10K - Run


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Cleveland, Ohio
United States
http://www.hermescleveland.com
70F / 21C
Sunny
 		Total Time = 50m 6s
Overall Rank = 60/203
Age Group = 65 and over
Age Group Rank = 1/4
Run
  • 50m 6s
  • 10 kms
  • 05m 01s  min/km
Comments:

Up at 4:45 Am for 7:30AM start. Small bowl of cereal before leaving house. One RCS and one Mito also at breakfast. Race Course was 1/3 mile short! Garmin GPS time was 50:09 pace 8:30. Very warm mid race to finish. Thought I drank enough water during race but should have taken in more.
They had hot dogs after the race but I did not feel like eating. High fives with Josh Cribbs near finish line.
Post race



Last updated: 2016-07-02 12:00 AM
Running
00:50:06 | 10 kms | 05m 01s  min/km
Age Group: 1/4
Overall: 60/203
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2016-07-05 10:34 AM

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Subject: YMCA Firecracker 10K
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