General Discussion Race Reports! » Winnipeg Fire Paramedic Service 10K Rss Feed  
Moderators: k9car363, alicefoeller Reply

Winnipeg Fire Paramedic Service 10K - Run


View Member's Race Log View other race reports
Winnipeg, Manitoba
Canada
Winnipeg Fire Paramedic Service Half Marathon
Sunny
Total Time = 52m 28s
Overall Rank = 73/722
Age Group = 35-39
Age Group Rank = 3/98
Run
  • 52m 28s
  • 10 kms
  • 05m 15s  min/km
Comments:

This was my first 10k and I had an amazing time
What would you do differently?:

Take care of an injured hamstring!
Post race
What limited your ability to perform faster:

Hamstring injury

Event comments:

I had a great time. Everyone was friendly and helpful and the organizer is awesome!




Last updated: 2016-07-07 12:00 AM
Running
00:52:28 | 10 kms | 05m 15s  min/km
Age Group: 3/98
Overall: 0/722
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

{postbutton}
2016-07-07 12:39 PM

User image


19

Subject: Winnipeg Fire Paramedic Service 10K
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Winnipeg Fire Paramedic Service 10K Rss Feed  
RELATED POSTS

Winnipeg Fire Paramedic Service Half Marathon

Started by DeVinci13
Views: 814 Posts: 2

2014-10-19 3:16 PM kenj

Winnipeg Fire Paramedic Service Half Marathon

Started by DeVinci13
Views: 849 Posts: 1

2013-11-24 5:46 PM DeVinci13

Winnipeg Police Service Half Marathon

Started by snake111
Views: 1569 Posts: 1

2006-05-24 5:21 PM snake111

Winnipeg Police Service Half Marathon

Started by Shrike
Views: 2328 Posts: 7

2006-05-02 3:17 PM captantony

Winnipeg Police Services 1/2 Marathon

Started by Shrike
Views: 1179 Posts: 16

2005-05-05 1:48 PM akabak
RELATED ARTICLES
date : July 31, 2006
author : Ontherun
comments : 0
This is NOT a diet book, but a weightloss book that has helped me change how I see food and the choices I make when I eat.
 
date : June 14, 2005
author : smeeko
comments : 0
Training plan featuring specific interval-type and track workouts to increase your 10K speed over the course of 2 months.
date : September 26, 2004
author : jhealy422
comments : 2
For as long as I can remember, I’ve had weight issues. I remember standing on the scale as a child weighing 60 pounds and feeling fat. My family dealt with stress by eating.