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Lake Logan Half - Triathlon

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Canton, North Carolina
United States
Set Up Events
Total Time = 5h 52m 11s
Overall Rank = 105/244
Age Group = 40-44
Age Group Rank = 19/45
  • 34m 45s
  • 2112 yards
  • 01m 39s / 100 yards
Transition 1
  • 03m 1s
  • 2h 57m 40s
  • 56 miles
  • 18.91 mile/hr
Transition 2
  • 02m
  • 2h 14m
  • 13.1 miles
  • 10m 14s  min/mile
Post race

Last updated: 2016-08-08 12:00 AM
00:34:45 | 2112 yards | 01m 39s / 100yards
Age Group: 15/45
Overall: 101/244
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Time: 03:01
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
02:57:40 | 56 miles | 18.91 mile/hr
Age Group: 19/45
Overall: 109/244
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
Time: 02:00
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
02:14:00 | 13.1 miles | 10m 14s  min/mile
Age Group: 0/45
Overall: 0/244
Keeping cool Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

2016-08-08 2:46 PM


Subject: Lake Logan Half
General Discussion-> Race Reports!
General Discussion Race Reports! » Lake Logan Half Rss Feed  

Lake Logan Half

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2006-08-07 6:32 AM dabrown
date : April 28, 2015
author : hadleyusa
comments : 1
Training for a specific running event is not as easy as it might seem. Here are some tips and a weekly plan to avoid overtraining and to improve your performance.
date : May 24, 2010
author : Coach AJ
comments : 0
My question is am I playing with fire entering the half marathon this close to my primary goal for this season which is the HIM?
date : September 22, 2009
author : Ali Winslow
comments : 0
Is it realistic to race a sprint and Olympic distance race within 2-3 weeks of one another to gauge my progress before tackling the half Ironman?
date : November 17, 2008
author : mat steinmetz
comments : 7
I just started doing tris this summer and I have two under my belt, both sprints. Is it reasonable to build up for a Oly in early ‘09, with a HIM in Oct of ‘09
date : August 21, 2008
author : vm354
comments : 1
How Pilates training helped a wanna-be triathlete realize the goal of completing a half-Ironman, Ironman 70.3 Rhode Island.
date : August 10, 2007
author : Terese Luikens
comments : 0
The first time I ventured into the deep murky green lake and could not see the bottom my muscles tensed and my imagined fears surfaced. What exactly lies beneath?
date : January 29, 2006
author : sl2302
comments : 0
I just had a couple of problems, I could count the number of triathlons I had contested at zero. Secondly, I could count on one hand the number of times I had been swimming in the last 17 years.
date : August 30, 2004
author : sherrick
comments : 40
This half Ironman plan covers many weeks of challenging, but attainable training for someone who has some endurance experience, and ideally some Olympic distance races within the past season.