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Stampede Road Race Half Marathon - Run

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Calgary, Alberta
Stampede Road Race
16C / 61F
Total Time = 1h 32m 9s
Overall Rank = 23/536
Age Group = M40-49
Age Group Rank = 6/50
  • 1h 32m 9s
  • 21.1 kms
  • 04m 22s  min/km

Torn abdominals, just couldn't push the pace.
What would you do differently?:

Probably should have bailed.

Post race
Event comments:

Pancake breakfast, good prizes, and the kids race.

Last updated: 2016-06-18 12:00 AM
01:32:09 | 21.1 kms | 04m 22s  min/km
Age Group: 6/50
Overall: 23/536
Performance: Below average
Avg: 154
Course: Reservoir loop, as usual.
Keeping cool Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

2016-08-09 10:49 AM

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Calgary, AB
Silver member
Subject: Stampede Road Race Half Marathon
General Discussion-> Race Reports!
General Discussion Race Reports! » Stampede Road Race Half Marathon Rss Feed  

Stampede Road Race Half Marathon

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Motive Bison Stampede Half Marathon

Started by ccollins2
Views: 1147 Posts: 3

2005-11-20 2:25 PM itri2
date : April 28, 2015
author : hadleyusa
comments : 1
Training for a specific running event is not as easy as it might seem. Here are some tips and a weekly plan to avoid overtraining and to improve your performance.
date : February 18, 2015
author : mikericci
comments : 3
One of the hardest races to ‘pace’ is a half marathon. We know a 5k is pretty much a ‘best effort’ type of race and a marathon is usually run at a long run pace - what about in the middle?
date : May 24, 2010
author : Coach AJ
comments : 0
My question is am I playing with fire entering the half marathon this close to my primary goal for this season which is the HIM?
date : September 22, 2009
author : Ali Winslow
comments : 0
Is it realistic to race a sprint and Olympic distance race within 2-3 weeks of one another to gauge my progress before tackling the half Ironman?
date : November 17, 2008
author : mat steinmetz
comments : 7
I just started doing tris this summer and I have two under my belt, both sprints. Is it reasonable to build up for a Oly in early ‘09, with a HIM in Oct of ‘09
date : October 24, 2005
author : mikericci
comments : 0
This program should be used for an athlete whose goal is to run a marathon in the 1:30-2:30 range and has a good running base in the past 8-12 weeks.
date : October 2, 2005
author : smeeko
comments : 2
I will assume you have not run consistently more than 6 miles and have never completed a half-marathon. I believe running your first half-marathon is a big task which requires dedication and work.
date : January 10, 2005
author : ewkfit
comments : 0
My training was taking off. I had never felt stronger. I was making bigger strides than I ever had. I was stronger and faster than I had imagined myself ever being.