General Discussion Triathlon Talk » 8.16.16 Tuesday Training Rss Feed  
Moderators: k9car363, alicefoeller Reply
2016-08-16 11:23 AM

User image

Subject: 8.16.16 Tuesday Training

Good morning BT!

8:30am:  :45 minutes on the trainer--several speed intervals to get the heart rate up

9:15am:  :30 minutes upper body strength

Heading back out to the salt flats again today...uuuugh!  My cc runners are bustin' their butts though, so it's all good!

Lake--I'm doing my first ever XTERRA in Lake Tahoe!  I'm so excited and nervous!!! It's Olympic distance but boy it's going to be different on trails!

Have a great day!

2016-08-16 11:59 AM
in reply to: ingleshteechur

User image

Aledo, Texas
Subject: RE: 8.16.16 Tuesday Training

5:25 - 50' tempo

6:15 - 30' lower body strength/core

Have a great day, folks.

2016-08-16 5:50 PM
in reply to: LundyLund

User image

Subject: RE: 8.16.16 Tuesday Training
Kim- I think it's great you are doing something new. It is tough to put yourself out there but we have to keep trying new things. You will do great! Let me know how it turns out.

I am too tired to do much. The travel to Louisville was tiring and I didn't get to bed until after midnight three nights in a row. I will get back to it tomorrow.

Have a good week everyone.
New Thread
General Discussion Triathlon Talk » 8.16.16 Tuesday Training Rss Feed  

12.13.11 Tuesday Training

Started by ingleshteechur
Views: 1746 Posts: 15

2011-12-14 2:25 AM BrianRunsPhilly

11.29.11 Tuesday Training!

Started by ingleshteechur
Views: 1674 Posts: 18

2011-11-29 10:35 PM falconsprint63

11.15.11 Tuesday Training!

Started by ingleshteechur
Views: 1713 Posts: 23

2011-11-16 8:13 PM netzer0

7.26.2011 Tuesday's Training

Started by cdban66
Views: 1738 Posts: 20

2011-07-26 7:59 PM miyutris

Tuesday, Tuesday, Tuesday! Oct 26th Pages: 1 2

Started by Motivated
Views: 2640 Posts: 28

2004-10-26 10:36 PM HookedOnTri
date : March 12, 2013
author : mistymills
comments : 5
Dog training techniques have surprising parallels to triathlon training and race preparation. All the lessons I THOUGHT were for my dogs started seeming very applicable to me! Here's what I learned.
date : September 6, 2011
author : mikericci
comments : 4
Triathlon Coach explains Zone 1 and Zone 2 training and the benefits of each training zone
date : July 28, 2011
author : NiceTriCoaching
comments : 1
If you're training your swim, bike and run, you're almost halfway there! This article explores what most athletes miss, and how to integrate it into your training plan.
date : June 6, 2011
author : JorgeM
comments : 1
Article explaining simple training concepts important for any endurance program
date : February 3, 2011
author : alicefoeller
comments : 4
Scheduling workouts in the Custom Training Plan Creator for an ideal, balanced, injury-free season
date : January 20, 2011
author : Coach AJ
comments : 3
Using a high-volume schedule for many months is not the best tactic. Build speed and skill several months out, and then transition to a high-volume IM plan.
date : July 8, 2008
author : sportfactory
comments : 0
Training and racing with your body type mostly means a more analytical approach to both. Here are a few ways you can tip the genetic scale.
date : October 2, 2007
author : docgill
comments : 0
Is it possible for loners to work in a small group and still have plenty of time on their own? Training in small groups can give many benefits.