General Discussion Triathlon Talk » 9.14.16 What's Up Wednesday! Rss Feed  
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2016-09-14 7:27 AM

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Subject: 9.14.16 What's Up Wednesday!

Hey BT!

4:30am:  :60 minutes on the trainer

5:30am:  40 minutes lower body strength/core.  Solid workout today. Felt good.

Tomorrow I hope to report a 5 mile run outside at zero dark thirty.  I just don't want to do 5 on the treadmill--repeats and all that are fine on the TM, but time to get outside for longer runs like that.

Have a great day!

 



2016-09-14 7:38 AM
in reply to: 0

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Subject: RE: 9.14.16 What's Up Wednesday!
I did manage to get on the trainer, just because I really don't have any way to ride outside during the work week. and thought I should spin the legs a bit before MTB ride this weekend. 40 minutes of fairly relaxed Z2 stuff. Probably won't do much more than that for the next few weeks. I am going to start a more structured "maintenance" type plan in October; maybe 1-2 months before thinking again about actually training for something!

I am STILL trying to charge the stupid Garmin. It does turn on (now that it doesn't really matter, of course) but very low %. It keeps turning off when I am trying to charge it. May be a problem with charging in my universal plug adaptor--the connection isn't good or something. Either that or the battery is shot. I think it is like computers, copiers, projectors and the like when teaching. I don't know about other teachers but for me, they always seem to malfunction just when IT REALLY MATTERS. Like when you're giving a math test in ten minutes and suddenly realize....you didn't copy it yesterday! Or you have this awesome video you found to teach a concept and the kids are all excited for it, and THERE GOES THE WI-FI! It's like your anxiety/need causes you to emit an electronic pulse of death and scrambles all electronics. And where else would you NEED your Garmin more than a race you've been working toward for two years??

Good luck on 0 dark 30. Planning a short run as well. I don't think I have been on a treadmill in a couple of years!

Edited by Hot Runner 2016-09-14 7:48 AM
2016-09-14 9:15 AM
in reply to: ingleshteechur

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Subject: RE: 9.14.16 What's Up Wednesday!

5:30 - 1hr moderate ride. My legs were shot from doing strength work yesterday. Probably means I need to do strength on a regular basis . . .

HR, sorry to hear about your continued problems with the Garmin. Maybe there's a manufacturer's problem? The issue with the universal charger seems more likely, but who knows with all this tech stuff?

Have a great day.

2016-09-14 7:00 PM
in reply to: LundyLund

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Subject: RE: 9.14.16 What's Up Wednesday!
3 Mile run. the run was pretty good. My workouts are falling off. The weather is nicer.

Have a good everyone
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