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Challenge Penticton - TriathlonLong Course

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Penticton, British Columbia
25C / 77F
Total Time = 7h 20m 25s
Overall Rank = 124/512
Age Group = M40-44
Age Group Rank = 22/48
  • 1h 03m 32s
  • 3000 meters
  • 02m 07s / 100 meters
Transition 1
  • 06m 23s
  • 3h 43m 10s
  • 120 kms
  • 32.26 km/hr
Transition 2
  • 06m 48s

Potty break
  • 2h 20m 32s
  • 30 kms
  • 04m 41s  min/km

Run focused this year, so this was obviously the best part.

Post race
Event comments:

This is a great race and venue I hope it keeps going.

Profile Album

Last updated: 2016-01-13 12:00 AM
01:03:32 | 3000 meters | 02m 07s / 100meters
Age Group: 229/48
Overall: 38/512
Performance: Average
Course: 2 loops clockwise
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Time: 06:23
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
03:43:10 | 120 kms | 32.26 km/hr
Age Group: 0/48
Overall: 0/512
Performance: Average
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
Time: 06:48
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
02:20:32 | 30 kms | 04m 41s  min/km
Age Group: 0/48
Overall: 0/512
Performance: Good
Course: Out and back twice along the marine drive and the canal. No shade, very hot first half.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

2016-11-08 10:13 AM

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Calgary, AB
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Subject: Challenge Penticton
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General Discussion Race Reports! » Challenge Penticton Rss Feed  

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2006-04-01 2:17 PM hikergerb
date : January 14, 2008
author : dr_forbush
comments : 0
In addition to writing your race number on each upper arm, they also wrote your age on your calf. This allowed me to see who was passing me by in the bike section of this race.
date : November 28, 2007
author : Tri Swim Coach
comments : 0
Question and answers on swimming strength challenges, is kicking important, 'runners kick' with ankle inflexibility and the usefulness of fins, pool buoys and paddles.
date : October 9, 2007
author : dr_forbush
comments : 9
The boat was being tossed around. Someone noted that there were whitecaps on the waves. Another guy said, “This is going to be challenging.” I began to wonder what he meant by 'challenging'.
date : July 10, 2007
author : Ontherun
comments : 0
Having three seasons under my belt I thought I knew what I was doing. That all changed with a few new challenges and a bunch of new friends.
date : January 7, 2007
author : Ontherun
comments : 4
We were all there once, a beginner. Time to take the challenge and help a beginner triathlete!
date : January 29, 2006
author : lv2teach
comments : 1
It’s a challenge to push yourself a little harder and a little further. Be proud of every workout that is accomplished and every step-even the baby ones-that you take on this course to the finishline.
date : November 27, 2005
author : AMSSM
comments : 0
Try to view your injury as another athletic challenge and an opportunity for personal learning and growth. Identify the skills that help you succeed as an athlete.
date : September 3, 2005
author : infosteward
comments : 0
The Boulder Peak bike course is legendary. It is, literally and named as such, one of the toughest bike legs in the country.