General Discussion Race Reports! » Holiday Half Marathon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Holiday Half Marathon - Run


View Member's Race Log View other race reports
San Dimas, California
United States
Run Racing
60F / 16C
Sunny
Total Time = 2h 02m 32s
Overall Rank = 1069/5557
Age Group = 35-39
Age Group Rank = 60/141
Pre-race routine:

Got there at 7:25, had to find bib pickup. Found but then had to go to the bathroom and take a dump. That took forever. The national anthem was playing when I got to my stall. I decided to chill out and warm up by jogging back to my car and putting my tech shirt there.
Event warmup:

The Students Run LA racers were next by the time I returned to the starting line. There must have been 1000 of them! I warmed up using my normal warmup routine and hung around enjoying the race director's energy.
Run
  • 2h 02m 32s
  • 13.1 miles
  • 09m 21s  min/mile
Comments:

After the gun, I followed them way in the back and started reeling them in one by one successfully. Overzealous kids huh! hehehe! I bumped into a student accidentally which dislodged my left water bottle. I thought about leaving it but then no, I went back for it and I'm glad I did. :D

Focused on good cadence, form, and core and maintained a solid pace throughout. Also made sure I was careful about weaving around runners to pass. Didn't stop to walk once! Managed the ascents well mentally and physically. At mile 10 I wanted to go all out at 5K effort but calves were starting to buckle a bit due to the ascents around that marker so I kept pace HR at threshold and let it all out at mile 12. Lots of mental and physical effort there and finished strong! Yay!!!
What would you do differently?:

Nothing.
Post race
Warm down:

Post race was nice. I had pretzels, Michelob Ultra, water, and blueberry yogurt. A nice massage to boot.

What limited your ability to perform faster:

The hills, hehe.

Event comments:

Really nice race. I may race it again next year depending how I feel after Long Beach Full Marathon. :)




Last updated: 2016-12-09 12:00 AM
Running
02:02:32 | 13.1 miles | 09m 21s  min/mile
Age Group: 60/141
Overall: 141/5557
Performance: Good
• 1 -- 9:34 -- 145bpm • 2 -- 10:07 -- 157bpm • 3 -- 9:44 -- 153bpm • 4 -- 9:09 -- 153bpm • 5 -- 8:47 -- 157bpm • 6 -- 9:08 -- 156bpm • 7 -- 9:16 -- 155bpm • 8 -- 9:18 -- 154bpm • 9 -- 9:07 -- 153bpm • 10 -- 9:12 -- 158bpm • 11 -- 9:19 -- 158bpm • 12 -- 9:23 -- 158bpm • 13 -- 8:47 -- 161bpm • 14 -- 8:10 -- 166bpm
Course: 1 loop around the park, gentle rolling hills, flat last few miles to finish.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2016-12-09 2:02 PM

User image

Master
2647
200050010025
Los Angeles, CA
Subject: Holiday Half Marathon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Holiday Half Marathon Rss Feed  
RELATED POSTS

Holiday Half Marathon

Started by joeyk
Views: 853 Posts: 1

2011-12-11 7:29 PM joeyk

Holiday Half Marathon

Started by monster7041
Views: 757 Posts: 1

2010-12-16 11:25 AM monster7041

Holiday Half Marathon

Started by kirih
Views: 885 Posts: 1

2010-12-13 7:59 PM kirih

Holiday Half Marathon

Started by auburn365
Views: 842 Posts: 1

2010-12-11 1:07 PM auburn365

Holiday Half Marathon

Started by McDuff
Views: 918 Posts: 1

2007-12-08 1:53 PM McDuff
RELATED ARTICLES
date : April 28, 2015
author : hadleyusa
comments : 1
Training for a specific running event is not as easy as it might seem. Here are some tips and a weekly plan to avoid overtraining and to improve your performance.
 
date : May 24, 2010
author : Coach AJ
comments : 0
My question is am I playing with fire entering the half marathon this close to my primary goal for this season which is the HIM?
date : November 17, 2008
author : mat steinmetz
comments : 7
I just started doing tris this summer and I have two under my belt, both sprints. Is it reasonable to build up for a Oly in early ‘09, with a HIM in Oct of ‘09
 
date : June 10, 2008
author : kns57
comments : 0
Steady is our walk. Ignoring the pain that is radiating from my feet, I continue to place one foot in front of the other. Again I wonder, “Why am I doing this?”
date : July 10, 2007
author : Ontherun
comments : 0
Having three seasons under my belt I thought I knew what I was doing. That all changed with a few new challenges and a bunch of new friends.
 
date : October 24, 2005
author : mikericci
comments : 0
This program should be used for an athlete whose goal is to run a marathon in the 1:30-2:30 range and has a good running base in the past 8-12 weeks.
date : October 2, 2005
author : smeeko
comments : 2
I will assume you have not run consistently more than 6 miles and have never completed a half-marathon. I believe running your first half-marathon is a big task which requires dedication and work.
 
date : January 10, 2005
author : ewkfit
comments : 0
My training was taking off. I had never felt stronger. I was making bigger strides than I ever had. I was stronger and faster than I had imagined myself ever being.