Subject: RE: 12.22.16 Thursday Training! So hard to stay away from the goodies! I made some really good gluten free cut out cookies and can't seem to stay away from them!! They go so well with my coffee in the morning!
5:15am - 60 min power spin - another 80's music class - 6x7 min over/under efforts with decreasing cadence.
Dropped the kids off in the pouring rain at a Horse Day camp and went to the pool. Actually got in 2500yd LONG course with some decent weather before it started raining again. AND, had the whole lane to myself the entire workout - love that!
Love swimming long course at the pool (they open it up for the last 2 weeks of the year ) but I swear there is a current pushing me backwards! |