Subject: 1.7.17 SuperCold Saturday! Good morning from a freezing desert! 5:30am: 1:35 on the trainer. Main set of 6X 8:00 minute build and hold to Z5 for minutes 5-8. Ugggh...one of those love/hate workouts! Followed that up with some core. Last night's bball game was so exciting! My daughter first hit the shot that tied the game up, then hit the shot to force a double overtime, and then hit the shot to win the game! It was so amazing!!! The gym went crazy! More games today...I don't know if my heart can take another game like last night's! Have a great day and stay warm! |