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YWCA indoor mini tri - Triathlon

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minneapolis, Minnesota
United States
YWCA of Minneapolis
Total Time = 23m 42s
Overall Rank = 1/22
Age Group = 30-39
Age Group Rank = 1/2
Pre-race routine:

Banana on drive there, powerbar pre-race, and even a Roctane 10 mins pre-race.
Event warmup:

Spun for 10 mins, and did 100 in the pool.
  • 05m 52s
  • 400 yards
  • 01m 28s / 100 yards

Transition 1
  • 01m 5s
  • 11m 16s
  • 8 miles
  • 42.60 mile/hr

Spin bike, just spinning at like 120+ RPM.
Transition 2
  • 00m 2s
  • 05m 27s
  • 1 miles
  • 05m 27s  min/mile
Post race
Warm down:

Jogged nearly a mile. Foam rolled and stretched a bit later.

Event comments:

Fun race!

Profile Album

Last updated: 2017-01-16 12:00 AM
00:05:52 | 400 yards | 01m 28s / 100yards
Age Group: 1/2
Overall: 1/22
Performance: Average
1:23.5, 1:30.1, 1:29.7, and 1:27.8 for an unofficial swim split of 5:51.23.
Suit: Pink Plaid
Course: Pool.
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Time: 01:05
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
00:11:16 | 08 miles | 42.60 mile/hr
Age Group: 0/2
Overall: 0/22
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
Time: 00:02
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
00:05:27 | 01 miles | 05m 27s  min/mile
Age Group: 0/2
Overall: 0/22
1/4 mile splits: 1:17.7, 1:21.9, 1:24.8, and 1:21.5 for unofficial 5:25.97.
Course: Indoor 200m track.
Keeping cool Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

2017-01-16 7:36 AM

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St. Paul, MN
Subject: YWCA indoor mini tri
General Discussion-> Race Reports!
General Discussion Race Reports! » YWCA indoor mini tri Rss Feed  

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2007-01-15 2:51 PM Sharona1973
date : December 30, 2013
author : Ron
comments : 1
We have new 10 and 20 week training plans for the New Year! These mini sprint plans are very conservative and will get any person thinking of training for a triathlon ready to cross the finish-line.
date : December 28, 2008
author : mat steinmetz
comments : 1
Tired of your bike trainer already? Here are two indoor bike trainer workouts that you can use to keep things interesting while keeping your cycling fitness up.
date : July 14, 2008
author : Birkierunner
comments : 2
Watch the highlights and tips of this years IMWI BT mini-camp put on by Birkierunner.
date : April 1, 2008
author : trvw
comments : 0
The challenge? The accomplishment? I want to do this because it is an opportunity to live life. The event is an indoor sprint triathlon. I get to experience the challenge on a safer scale.
date : January 1, 2008
author : BGTwinDad
comments : 2
We will take a peek into the lowly saddlebag to see what needs to be in there in case of emergency. Much of this may be common sense, some might surprise you, and some are simply just my opinion.
date : December 17, 2007
author : 2x4nomore
comments : 1
My first Sprint triathlon, after a very nervous pre-race morning.
date : September 10, 2007
author : 2x4nomore
comments : 9
Description of one overweight, nervous, beginner triathlete's very first race -- a "Mini" Triathlon.
date : September 5, 2006
author : mikericci
comments : 0
If you haven’t done any bricks yet, this isn’t the time to start piling them on, but here are some examples you could do in the lead up to your race.