General Discussion Race Reports! » Oak Hill Park Run Rss Feed  
Moderators: k9car363, alicefoeller Reply

Oak Hill Park Run - Run

View Member's Race Log View other race reports
London, England
-2C / 28F
Total Time = 23m 59s
Overall Rank = 56/183
Age Group = VM45-59
Age Group Rank = 11/21
Pre-race routine:

walk to park run
  • 23m 59s
  • 5 kms
  • 04m 48s  min/km
Post race
Event comments:

great event

Last updated: 2017-01-21 12:00 AM
00:23:59 | 05 kms | 04m 48s  min/km
Age Group: 11/21
Overall: 56/183
Performance: Average
Keeping cool Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

2017-01-21 8:17 AM

User image


London, England
Subject: Oak Hill Park Run
General Discussion-> Race Reports!
General Discussion Race Reports! » Oak Hill Park Run Rss Feed  

oak Hill Park Run

Started by po
Views: 585 Posts: 1

2016-10-22 10:58 AM po

Oak Hill Park Run

Started by po
Views: 659 Posts: 1

2016-10-15 7:36 AM po

Oak Hill Park Run

Started by po
Views: 656 Posts: 1

2016-09-03 6:29 AM po

Oak Hill Park Run

Started by po
Views: 700 Posts: 1

2016-08-27 12:24 PM po

Oak Hill Park Run

Started by po
Views: 734 Posts: 1

2016-08-20 6:34 AM po
date : January 21, 2013
author : mikericci
comments : 0
How and when to include speed sessions, tempo training and hill training into your running program.
date : February 22, 2011
author : shaunjamison
comments : 1
Ups and downs race report from the Lakes to Pines Sprint Triathlon by a master's aged newbie.
date : December 20, 2007
comments : 0
I struggled on the bike while climbing the hill portions of the course. I do fine on long straight rides but really have a tough time while hill climbing. Any advice or training tips?
date : June 11, 2007
author : AMSSM
comments : 0
Now that I've alleviated the pain and injury, do you think it would be okay to start running on the street/sidewalk/hills again?
date : March 5, 2006
author : KevinKonczak
comments : 0
Discussion on tapering, treadmill workout, long run issues, insituting run/walk, surrounded by hills and knowing your LT.
date : October 17, 2004
author : jhealy422
comments : 0
My sister warned me about being used as a launch ramp by faster swimmers but much to my surprise I was the one swimming over those in front of me. I went around one woman, then another.
date : September 2, 2004
author : Michael
comments : 1
Are you only focusing on racing and training this season?  Volunteeri to help at a triathlon!
date : August 31, 2004
author : smeeko
comments : 0
How to fit in a running workout in 30 minutes or less for a busy lifestyle