Subject: 3.17.17 Happy St. Patty's Day!Good morning! So I was a little nutty this morning! 3:30am: (yes, for real!) 2:00 on the trainer...main set 3X 30 min working up through Z2-high Z3--hard but satisfying if that makes sense 5:30am: :30 minute run with 5X 15' pickups at the end Now off to Silver Stage, NV for softball games today and tomorrow, about a 6 hour drive...hence the need to get this early brick in! Luckily I'm a passenger so I can sleep--ready for a nap now! Lol! Have a stellar day...if you're out and about celebrating be careful and be safe! Rich...good luck at your race--what one are you doing? |