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Hot Dash 10 Mile - Run10 Mile


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Minneapolis, Minnesota
United States
30F / -1C
Overcast
Total Time = 1h 46m 51s
Overall Rank = 911/1229
Age Group = F40-44
Age Group Rank = 118/169
Pre-race routine:

*overall is Female only*
Run
  • 1h 46m 51s
  • 10 miles
  • 10m 41s  min/mile
Comments:

Started with the 1:50 pace group/11:00 min mile. After about half way mark, I drifted ahead so I could have some extra time at the rest stop at mile 6.5ish. I tried to eat my gel leading up to that, but it was hard due to it being so cold. I drank a water and a Gatorade and then decided to use the potty. Surprisingly I was still head of the pace group after all this, so I decide to hit the gas as much as I could. Other than a few steeper hills, I was able to increase my pace gradually towards the end. I felt pretty great and I am super happy I started with the slower pace group. Definitely a better choice for me, I hope this works in future races.
Post race



Last updated: 2016-10-31 12:00 AM
Running
01:46:51 | 10 miles | 10m 41s  min/mile
Age Group: 118/169
Overall: 911/1229
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2017-03-21 3:49 PM

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Subject: Hot Dash 10 Mile
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