3.31.17 Fabulous Friday!

Up at 3:30 AM to stretch.

Running at 4:15 AM

Finished 8 miles and went inside gym to do some weight training and core work.

It's my birthday, so looking forward to some good eating this weekend.

Thank you

Nice morning workout Kim!

3100 yards in the pool this morning with an hour trainer ride scheduled for this afternoon.

Tomorrow morning doing a metric century benefit for a local girl. Weather is supposed to be amazing but with the highway fire that has destroyed part of I-85 in downtown Atlanta should make for an interesting ride back after the event

40 min on the road bike outside - first time on it outdoors in about 6 months, felt nice. Did 20 minutes of temp riding (mid zone 4) in the middle which included 3x500m hill repeats.

Safe travels, and hope that wind dies down before the game. I imagine playing softball in that kind of weather might be as bad as watching it!

6 AM: 2700m of swimming. Had the pool to myself. Apparently the HS practice was switched to PM--wasn't supposed to be one but there was--and someone forgot to tell me. No complaints, except that meant running in much hotter conditions PM.

5:15 PM: One hour run with about 15 minutes of tempo pickups. Waited until almost exactly an hour before dark to started as it was really hot. Fortunately got a bit of a breeze as the daylight ended.

Spring break has started! Not much of a "vacation" in my case--mostly house-hunting and other logistics--but at least I don't have to get up at the crack of dawn unless the weather necessitates that (running days it does) and can take my time enjoying breakfast and lunch, instead of cramming the max number of calories down my gullet in 10-15 minutes like on normal workdays.

Getting started on a two-hour trainer ride shortly and then I think I will go out for a leisurely brunch! The calendar includes long run and taking the little kitty for shots tomorrow (the latter is much more difficult!), house-hunting on Monday, and work permit medical checkup (kind of epic) on Wednesday.

Edited by Hot Runner 2017-03-31 7:20 PM