5.31.17 What's Up Wednesday!

Good morning

4:00 AM Six miles that included interval speed training. The humidity was kicking my butt this morning. My butt was dragging the last mile and a half.

5:00 AM Weight and core training.

Have a great day everyone.

6 AM: Did the 3400m swim workout I had planned to do Tuesday PM but got stormed out of. That was interesting squeezing it into a 75-minute time slot. Got it done in 1:12, including rest intervals. (Luckily, mostly distance stuff.)

5 PM-ish: 1:20 trainer ride with some FTP intervals.

Very ready for bed, and for this school year to end. Kind of a high-maintenance bunch of kids this year. Smart and creative, but many with "artistic temperaments" to match--lots of getting on each others' nerves and very creative ways of getting into trouble, especially with the specials teachers. I think we all need to hang out with other people for a while, and that they are ready to move on to the bigger social world of middle school!